Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pistachio vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

What are the differences between pistachios and italian sausage raw?

  • Pistachios are higher in copper, vitamin B6, phosphorus, manganese, fiber, and iron, yet italian sausage raw is higher in vitamin B12 and selenium.
  • Pistachios' daily need coverage for copper is 136% more.
  • The amount of saturated fat in pistachios is lower.

We used Nuts, pistachio nuts, raw and Sausage, Italian, pork, raw types in this article.

Infographic

Pistachio vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +764.3%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +305.1%
Contains more IronIron +232.2%
Contains more CopperCopper +1525%
Contains more ZincZinc +22.9%
Contains more PhosphorusPhosphorus +245.1%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1969%
Contains more SeleniumSelenium +254.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +180%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +53.2%
Contains more Vitamin B6Vitamin B6 +466.7%
Contains more FolateFolate +537.5%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.168mg
~equal in Vitamin B5 ~0.51mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +41.5%
Contains more FatsFats +44.7%
Contains more CarbsCarbs +4080%
Contains more WaterWater +1068.9%
~equal in Other ~2.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -47.6%
Contains more Mono. FatMonounsaturated fat +62.2%
Contains more Poly. FatPolyunsaturated fat +256.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Italian sausage raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pistachio Italian sausage raw DV% diff.
Copper 1.3mg 0.08mg 136%
Vitamin B6 1.7mg 0.3mg 108%
Polyunsaturated fat 14.38g 4.03g 69%
Manganese 1.2mg 0.058mg 50%
Phosphorus 490mg 142mg 50%
Fiber 10.6g 0g 42%
Vitamin B12 0µg 0.91µg 38%
Iron 3.92mg 1.18mg 34%
Selenium 7µg 24.8µg 32%
Sodium 1mg 731mg 32%
Magnesium 121mg 14mg 25%
Cholesterol 0mg 76mg 25%
Vitamin B1 0.87mg 0.568mg 25%
Saturated fat 5.907g 11.27g 24%
Potassium 1025mg 253mg 23%
Monounsaturated fat 23.257g 14.34g 22%
Fats 45.32g 31.33g 22%
Vitamin E 2.86mg 19%
Protein 20.16g 14.25g 12%
Vitamin B3 1.3mg 3.25mg 12%
Folate 51µg 8µg 11%
Calories 560kcal 346kcal 11%
Calcium 105mg 18mg 9%
Carbs 27.17g 0.65g 9%
Zinc 2.2mg 1.79mg 4%
Vitamin C 5.6mg 2mg 4%
Vitamin A 26µg 0µg 3%
Vitamin B2 0.16mg 0.168mg 1%
Starch 1.67g 1%
Net carbs 16.57g 0.65g N/A
Sugar 7.66g N/A
Vitamin B5 0.52mg 0.51mg 0%
Tryptophan 0.251mg 0.114mg 0%
Threonine 0.684mg 0.563mg 0%
Isoleucine 0.917mg 0.52mg 0%
Leucine 1.604mg 0.956mg 0%
Lysine 1.138mg 1.083mg 0%
Methionine 0.36mg 0.346mg 0%
Phenylalanine 1.092mg 0.477mg 0%
Valine 1.249mg 0.572mg 0%
Histidine 0.512mg 0.411mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pistachio
36%
Italian sausage raw
Minerals Daily Need Coverage Score
125%
Pistachio
46%
Italian sausage raw

Comparison summary

Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 730mg)
Which food is lower in Saturated fat?
Pistachio
Pistachio is lower in Saturated fat (difference - 5.363g)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 7.66g)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.