Pistachio vs. Italian sausage raw — In-Depth Nutrition Comparison
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What are the differences between pistachios and italian sausage raw?
- Pistachios are higher in copper, vitamin B6, phosphorus, manganese, fiber, and iron, yet italian sausage raw is higher in vitamin B12 and selenium.
- Pistachios' daily need coverage for copper is 136% more.
- The amount of saturated fat in pistachios is lower.
We used Nuts, pistachio nuts, raw and Sausage, Italian, pork, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +764.3% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +305.1% |
| Contains more IronIron | +232.2% |
| Contains more CopperCopper | +1525% |
| Contains more ZincZinc | +22.9% |
| Contains more PhosphorusPhosphorus | +245.1% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +1969% |
| Contains more SeleniumSelenium | +254.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.2% |
| Contains more Vitamin B6Vitamin B6 | +466.7% |
| Contains more FolateFolate | +537.5% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +41.5% |
| Contains more FatsFats | +44.7% |
| Contains more CarbsCarbs | +4080% |
| Contains more WaterWater | +1068.9% |
~equal in
Other
~2.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Mono. FatMonounsaturated fat | +62.2% |
| Contains more Poly. FatPolyunsaturated fat | +256.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.3mg | 0.08mg | 136% |
| Vitamin B6 | 1.7mg | 0.3mg | 108% |
| Polyunsaturated fat | 14.38g | 4.03g | 69% |
| Manganese | 1.2mg | 0.058mg | 50% |
| Phosphorus | 490mg | 142mg | 50% |
| Fiber | 10.6g | 0g | 42% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Iron | 3.92mg | 1.18mg | 34% |
| Selenium | 7µg | 24.8µg | 32% |
| Sodium | 1mg | 731mg | 32% |
| Magnesium | 121mg | 14mg | 25% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin B1 | 0.87mg | 0.568mg | 25% |
| Saturated fat | 5.907g | 11.27g | 24% |
| Potassium | 1025mg | 253mg | 23% |
| Monounsaturated fat | 23.257g | 14.34g | 22% |
| Fats | 45.32g | 31.33g | 22% |
| Vitamin E | 2.86mg | 19% | |
| Protein | 20.16g | 14.25g | 12% |
| Vitamin B3 | 1.3mg | 3.25mg | 12% |
| Folate | 51µg | 8µg | 11% |
| Calories | 560kcal | 346kcal | 11% |
| Calcium | 105mg | 18mg | 9% |
| Carbs | 27.17g | 0.65g | 9% |
| Zinc | 2.2mg | 1.79mg | 4% |
| Vitamin C | 5.6mg | 2mg | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin B2 | 0.16mg | 0.168mg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 0.65g | N/A |
| Sugar | 7.66g | N/A | |
| Vitamin B5 | 0.52mg | 0.51mg | 0% |
| Tryptophan | 0.251mg | 0.114mg | 0% |
| Threonine | 0.684mg | 0.563mg | 0% |
| Isoleucine | 0.917mg | 0.52mg | 0% |
| Leucine | 1.604mg | 0.956mg | 0% |
| Lysine | 1.138mg | 1.083mg | 0% |
| Methionine | 0.36mg | 0.346mg | 0% |
| Phenylalanine | 1.092mg | 0.477mg | 0% |
| Valine | 1.249mg | 0.572mg | 0% |
| Histidine | 0.512mg | 0.411mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
36%
Minerals Daily Need Coverage Score
125%
46%
Comparison summary
Which food is lower in Cholesterol?
Pistachio is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 730mg)
Which food is lower in Saturated fat?
Pistachio is lower in Saturated fat (difference - 5.363g)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 7.66g)
Which food is cheaper?
Italian sausage raw is cheaper (difference - $0.4)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)