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Pistachio vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are Pistachio and Oyster breaded and fried different?

  • Pistachio is higher in Vitamin B6, Vitamin B1, Phosphorus, and Manganese, however, Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Selenium, and Iron.
  • Daily need coverage for Zinc from Oyster breaded and fried is 772% higher.
  • Pistachio contains 27 times more Vitamin B6 than Oyster breaded and fried. While Pistachio contains 1.7mg of Vitamin B6, Oyster breaded and fried contains only 0.064mg.

Nuts, pistachio nuts, raw and Mollusks, oyster, eastern, cooked, breaded and fried are the varieties used in this article.

Infographic

Pistachio vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +108.6%
Contains more CalciumCalcium +69.4%
Contains more PotassiumPotassium +320.1%
Contains more PhosphorusPhosphorus +208.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +144.9%
Contains more IronIron +77.3%
Contains more CopperCopper +230.3%
Contains more ZincZinc +3860.5%
Contains more SeleniumSelenium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 31% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +47.4%
Contains more Vitamin AVitamin A +70.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B5Vitamin B5 +92.6%
Contains more Vitamin B6Vitamin B6 +2556.3%
Contains more FolateFolate +64.5%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +129.9%
Contains more FatsFats +260.3%
Contains more CarbsCarbs +133.8%
Contains more OtherOther +29%
Contains more WaterWater +1381%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated Fat: Sat. Fat 5.907 g
Monounsaturated Fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
29% 42% 30%
Saturated Fat: Sat. Fat 3.197 g
Monounsaturated Fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated Fat +394.6%
Contains more Poly. FatPolyunsaturated fat +334%
Contains less Sat. FatSaturated Fat -45.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Oyster breaded and fried
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pistachio Oyster breaded and fried Opinion
Calories 560kcal 199kcal Pistachio
Protein 20.16g 8.77g Pistachio
Fats 45.32g 12.58g Pistachio
Vitamin C 5.6mg 3.8mg Pistachio
Net carbs 16.57g 11.62g Pistachio
Carbs 27.17g 11.62g Pistachio
Cholesterol 0mg 71mg Pistachio
Magnesium 121mg 58mg Pistachio
Calcium 105mg 62mg Pistachio
Potassium 1025mg 244mg Pistachio
Iron 3.92mg 6.95mg Oyster breaded and fried
Sugar 7.66g Oyster breaded and fried
Fiber 10.6g Pistachio
Copper 1.3mg 4.294mg Oyster breaded and fried
Zinc 2.2mg 87.13mg Oyster breaded and fried
Starch 1.67g Pistachio
Phosphorus 490mg 159mg Pistachio
Sodium 1mg 417mg Pistachio
Vitamin A 516IU 302IU Pistachio
Vitamin A 26µg 90µg Oyster breaded and fried
Vitamin E 2.86mg Pistachio
Manganese 1.2mg 0.49mg Pistachio
Selenium 7µg 66.5µg Oyster breaded and fried
Vitamin B1 0.87mg 0.15mg Pistachio
Vitamin B2 0.16mg 0.202mg Oyster breaded and fried
Vitamin B3 1.3mg 1.65mg Oyster breaded and fried
Vitamin B5 0.52mg 0.27mg Pistachio
Vitamin B6 1.7mg 0.064mg Pistachio
Vitamin B12 0µg 15.63µg Oyster breaded and fried
Folate 51µg 31µg Pistachio
Saturated Fat 5.907g 3.197g Oyster breaded and fried
Monounsaturated Fat 23.257g 4.702g Pistachio
Polyunsaturated fat 14.38g 3.313g Pistachio
Tryptophan 0.251mg 0.105mg Pistachio
Threonine 0.684mg 0.365mg Pistachio
Isoleucine 0.917mg 0.396mg Pistachio
Leucine 1.604mg 0.638mg Pistachio
Lysine 1.138mg 0.582mg Pistachio
Methionine 0.36mg 0.199mg Pistachio
Phenylalanine 1.092mg 0.352mg Pistachio
Valine 1.249mg 0.409mg Pistachio
Histidine 0.512mg 0.175mg Pistachio
Fructose 0.24g Pistachio
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Omega-6 - Linoleic acid 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pistachio
166%
Oyster breaded and fried
Minerals Daily Need Coverage Score
125%
Pistachio
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 416mg)
Which food is cheaper?
Pistachio
Pistachio is cheaper (difference - $0.4)
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 2.71g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.