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Pistachio vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are pistachios and oyster breaded and fried different?

  • Pistachios are higher in vitamin B6, vitamin B1, phosphorus, and manganese; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
  • Daily need coverage for zinc for oyster breaded and fried is 772% higher.
  • Pistachios contain 27 times more vitamin B6 than oyster breaded and fried. While pistachios contain 1.7mg of vitamin B6, oyster breaded, and fried contains only 0.064mg.
  • Oyster breaded and fried has a lower glycemic index (0) than pistachios (28).

Nuts, pistachio nuts, raw and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.

Infographic

Pistachio vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +108.6%
Contains more CalciumCalcium +69.4%
Contains more PotassiumPotassium +320.1%
Contains more PhosphorusPhosphorus +208.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +144.9%
Contains more IronIron +77.3%
Contains more CopperCopper +230.3%
Contains more ZincZinc +3860.5%
Contains more SeleniumSelenium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +47.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B5Vitamin B5 +92.6%
Contains more Vitamin B6Vitamin B6 +2556.3%
Contains more FolateFolate +64.5%
Contains more Vitamin AVitamin A +246.2%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pistachio Oyster breaded and fried DV% diff.
Zinc 2.2mg 87.13mg 772%
Vitamin B12 0µg 15.63µg 651%
Copper 1.3mg 4.294mg 333%
Vitamin B6 1.7mg 0.064mg 126%
Selenium 7µg 66.5µg 108%
Polyunsaturated fat 14.38g 3.313g 74%
Vitamin B1 0.87mg 0.15mg 60%
Fats 45.32g 12.58g 50%
Phosphorus 490mg 159mg 47%
Monounsaturated fat 23.257g 4.702g 46%
Fiber 10.6g 42%
Iron 3.92mg 6.95mg 38%
Manganese 1.2mg 0.49mg 31%
Cholesterol 0mg 71mg 24%
Protein 20.16g 8.77g 23%
Potassium 1025mg 244mg 23%
Vitamin E 2.86mg 19%
Calories 560kcal 199kcal 18%
Sodium 1mg 417mg 18%
Magnesium 121mg 58mg 15%
Saturated fat 5.907g 3.197g 12%
Vitamin A 26µg 90µg 7%
Folate 51µg 31µg 5%
Carbs 27.17g 11.62g 5%
Vitamin B5 0.52mg 0.27mg 5%
Calcium 105mg 62mg 4%
Vitamin B2 0.16mg 0.202mg 3%
Vitamin B3 1.3mg 1.65mg 2%
Vitamin C 5.6mg 3.8mg 2%
Starch 1.67g 1%
Net carbs 16.57g 11.62g N/A
Sugar 7.66g N/A
Tryptophan 0.251mg 0.105mg 0%
Threonine 0.684mg 0.365mg 0%
Isoleucine 0.917mg 0.396mg 0%
Leucine 1.604mg 0.638mg 0%
Lysine 1.138mg 0.582mg 0%
Methionine 0.36mg 0.199mg 0%
Phenylalanine 1.092mg 0.352mg 0%
Valine 1.249mg 0.409mg 0%
Histidine 0.512mg 0.175mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +129.9%
Contains more FatsFats +260.3%
Contains more CarbsCarbs +133.8%
Contains more OtherOther +29%
Contains more WaterWater +1381%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +394.6%
Contains more Poly. FatPolyunsaturated fat +334%
Contains less Sat. FatSaturated fat -45.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.