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Pistachio vs. Pineapple — In-Depth Nutrition Comparison

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What are the differences between Pistachio and Pineapple?

  • Pistachio is higher in Copper, Vitamin B6, Phosphorus, Vitamin B1, Iron, Fiber, Potassium, and Magnesium, yet Pineapple is higher in Vitamin C.
  • Pistachio's daily need coverage for Copper is 132% more.
  • Pistachio has 656 times more Saturated Fat than Pineapple. While Pistachio has 5.907g of Saturated Fat, Pineapple has only 0.009g.

We used Nuts, pistachio nuts, raw and Pineapple, raw, all varieties types in this article.

Infographic

Pistachio vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +707.7%
Contains more Iron +1251.7%
Contains more Magnesium +908.3%
Contains more Phosphorus +6025%
Contains more Potassium +840.4%
Contains more Zinc +1733.3%
Contains more Copper +1081.8%
Contains more Manganese +29.4%
Contains more Selenium +6900%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 147% 87% 210% 91% 1% 60% 434% 157% 39%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +707.7%
Contains more Iron +1251.7%
Contains more Magnesium +908.3%
Contains more Phosphorus +6025%
Contains more Potassium +840.4%
Contains more Zinc +1733.3%
Contains more Copper +1081.8%
Contains more Manganese +29.4%
Contains more Selenium +6900%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +789.7%
Contains more Vitamin E +14200%
Contains more Vitamin B1 +1001.3%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +160%
Contains more Vitamin B5 +144.1%
Contains more Vitamin B6 +1417.9%
Contains more Folate +183.3%
Contains more Vitamin C +753.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +789.7%
Contains more Vitamin E +14200%
Contains more Vitamin B1 +1001.3%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +160%
Contains more Vitamin B5 +144.1%
Contains more Vitamin B6 +1417.9%
Contains more Folate +183.3%
Contains more Vitamin C +753.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +3633.3%
Contains more Fats +37666.7%
Contains more Carbs +107.1%
Contains more Other +1254.5%
Contains more Water +1868%
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +3633.3%
Contains more Fats +37666.7%
Contains more Carbs +107.1%
Contains more Other +1254.5%
Contains more Water +1868%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +178800%
Contains more Polyunsaturated fat +35850%
Contains less Saturated Fat -99.8%
14% 53% 33%
Saturated Fat: 5.907 g
Monounsaturated Fat: 23.257 g
Polyunsaturated fat: 14.38 g
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +178800%
Contains more Polyunsaturated fat +35850%
Contains less Saturated Fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +14.7%
Contains more Maltose +∞%
Contains more Glucose +440.6%
Contains more Fructose +783.3%
18% 74% 3% 3% 2%
Starch: 1.67 g
Sucrose: 6.87 g
Glucose: 0.32 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +14.7%
Contains more Maltose +∞%
Contains more Glucose +440.6%
Contains more Fructose +783.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Pineapple
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pistachio Pineapple Opinion
Net carbs 16.57g 11.72g Pistachio
Protein 20.16g 0.54g Pistachio
Fats 45.32g 0.12g Pistachio
Carbs 27.17g 13.12g Pistachio
Calories 560kcal 50kcal Pistachio
Starch 1.67g 0g Pistachio
Fructose 0.24g 2.12g Pineapple
Sugar 7.66g 9.85g Pistachio
Fiber 10.6g 1.4g Pistachio
Calcium 105mg 13mg Pistachio
Iron 3.92mg 0.29mg Pistachio
Magnesium 121mg 12mg Pistachio
Phosphorus 490mg 8mg Pistachio
Potassium 1025mg 109mg Pistachio
Sodium 1mg 1mg
Zinc 2.2mg 0.12mg Pistachio
Copper 1.3mg 0.11mg Pistachio
Manganese 1.2mg 0.927mg Pistachio
Selenium 7µg 0.1µg Pistachio
Vitamin A 516IU 58IU Pistachio
Vitamin A RAE 26µg 3µg Pistachio
Vitamin E 2.86mg 0.02mg Pistachio
Vitamin C 5.6mg 47.8mg Pineapple
Vitamin B1 0.87mg 0.079mg Pistachio
Vitamin B2 0.16mg 0.032mg Pistachio
Vitamin B3 1.3mg 0.5mg Pistachio
Vitamin B5 0.52mg 0.213mg Pistachio
Vitamin B6 1.7mg 0.112mg Pistachio
Folate 51µg 18µg Pistachio
Vitamin K 0.7µg Pineapple
Tryptophan 0.251mg 0.005mg Pistachio
Threonine 0.684mg 0.019mg Pistachio
Isoleucine 0.917mg 0.019mg Pistachio
Leucine 1.604mg 0.024mg Pistachio
Lysine 1.138mg 0.026mg Pistachio
Methionine 0.36mg 0.012mg Pistachio
Phenylalanine 1.092mg 0.021mg Pistachio
Valine 1.249mg 0.024mg Pistachio
Histidine 0.512mg 0.01mg Pistachio
Saturated Fat 5.907g 0.009g Pineapple
Monounsaturated Fat 23.257g 0.013g Pistachio
Polyunsaturated fat 14.38g 0.04g Pistachio
Omega-6 - Linoleic acid 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Pistachio
21%
Pineapple
Minerals Daily Need Coverage Score
125%
Pistachio
20%
Pineapple

Comparison summary

Which food is lower in Sugar?
Pistachio
Pistachio is lower in Sugar (difference - 2.19g)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 5.898g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.