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  6. Pistachio vs. Piña colada

Pistachio vs. Piña colada — In-Depth Nutrition Comparison

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How are pistachios and piña colada different?

  • Pistachios are higher than piña colada in copper, vitamin B6, vitamin B1, phosphorus, iron, fiber, manganese, potassium, and magnesium.
  • Pistachios cover your daily need for copper, 136% more than piña colada.
  • Pistachios contain 70 times more phosphorus than piña colada. Pistachios contain 490mg of phosphorus, while piña colada contains 7mg.
  • Piña colada is lower in saturated fat.
  • Pistachios have a higher glycemic index (28) than piña colada (15).

Nuts, pistachio nuts, raw and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.

Infographic

Pistachio vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +1412.5%
Contains more CalciumCalcium +1212.5%
Contains more PotassiumPotassium +1343.7%
Contains more IronIron +1766.7%
Contains more CopperCopper +1545.6%
Contains more ZincZinc +1592.3%
Contains more PhosphorusPhosphorus +6900%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +127.3%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14200%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +841.2%
Contains more Vitamin B3Vitamin B3 +1001.7%
Contains more Vitamin B5Vitamin B5 +752.5%
Contains more Vitamin B6Vitamin B6 +3677.8%
Contains more FolateFolate +325%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pistachio Piña colada DV% diff.
Copper 1.3mg 0.079mg 136%
Vitamin B6 1.7mg 0.045mg 127%
Polyunsaturated fat 14.38g 0.033g 96%
Vitamin B1 0.87mg 0.029mg 70%
Phosphorus 490mg 7mg 69%
Fats 45.32g 1.88g 67%
Monounsaturated fat 23.257g 0.082g 58%
Iron 3.92mg 0.21mg 46%
Fiber 10.6g 0.3g 41%
Protein 20.16g 0.42g 39%
Manganese 1.2mg 0.528mg 29%
Potassium 1025mg 71mg 28%
Magnesium 121mg 8mg 27%
Saturated fat 5.907g 1.636g 19%
Vitamin E 2.86mg 0.02mg 19%
Calories 560kcal 174kcal 19%
Zinc 2.2mg 0.13mg 19%
Selenium 7µg 0.7µg 11%
Vitamin B2 0.16mg 0.017mg 11%
Calcium 105mg 8mg 10%
Folate 51µg 12µg 10%
Vitamin B5 0.52mg 0.061mg 9%
Vitamin B3 1.3mg 0.118mg 7%
Vitamin A 26µg 0µg 3%
Carbs 27.17g 22.66g 2%
Starch 1.67g 1%
Vitamin C 5.6mg 4.9mg 1%
Net carbs 16.57g 22.36g N/A
Sugar 7.66g 22.33g N/A
Sodium 1mg 6mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +4700%
Contains more FatsFats +2310.6%
Contains more CarbsCarbs +19.9%
Contains more WaterWater +1387.2%
Contains more OtherOther +237.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +28262.2%
Contains more Poly. FatPolyunsaturated fat +43475.8%
Contains less Sat. FatSaturated fat -72.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.