Pistachio vs. Seaweed — In-Depth Nutrition Comparison
Compare
What are the main differences between pistachios and seaweed?
- Pistachios are richer in vitamin B6, copper, vitamin B1, phosphorus, manganese, fiber, potassium, and iron, yet seaweed is richer in folate.
- Pistachios' daily need coverage for vitamin B6 is 131% higher.
- Pistachios have 24 times more saturated fat than seaweed. Pistachios have 5.907g of saturated fat, while seaweed has 0.247g.
We used Nuts, pistachio nuts, raw and Seaweed, kelp, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1051.7% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +78.9% |
| Contains more PhosphorusPhosphorus | +1066.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +900% |
| Contains more CalciumCalcium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.7% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin EVitamin E | +228.7% |
| Contains more Vitamin B1Vitamin B1 | +1640% |
| Contains more Vitamin B3Vitamin B3 | +176.6% |
| Contains more Vitamin B6Vitamin B6 | +84900% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
| Contains more FolateFolate | +252.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.7mg | 0.002mg | 131% |
| Copper | 1.3mg | 0.13mg | 130% |
| Polyunsaturated fat | 14.38g | 0.047g | 96% |
| Fats | 45.32g | 0.56g | 69% |
| Vitamin B1 | 0.87mg | 0.05mg | 68% |
| Phosphorus | 490mg | 42mg | 64% |
| Monounsaturated fat | 23.257g | 0.098g | 58% |
| Vitamin K | 66µg | 55% | |
| Manganese | 1.2mg | 0.2mg | 43% |
| Protein | 20.16g | 1.68g | 37% |
| Fiber | 10.6g | 1.3g | 37% |
| Folate | 51µg | 180µg | 32% |
| Potassium | 1025mg | 89mg | 28% |
| Calories | 560kcal | 43kcal | 26% |
| Saturated fat | 5.907g | 0.247g | 26% |
| Vitamin E | 2.86mg | 0.87mg | 13% |
| Iron | 3.92mg | 2.85mg | 13% |
| Selenium | 7µg | 0.7µg | 11% |
| Sodium | 1mg | 233mg | 10% |
| Zinc | 2.2mg | 1.23mg | 9% |
| Calcium | 105mg | 168mg | 6% |
| Carbs | 27.17g | 9.57g | 6% |
| Vitamin B3 | 1.3mg | 0.47mg | 5% |
| Vitamin C | 5.6mg | 3mg | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin A | 26µg | 6µg | 2% |
| Vitamin B5 | 0.52mg | 0.642mg | 2% |
| Vitamin B2 | 0.16mg | 0.15mg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 8.27g | N/A |
| Magnesium | 121mg | 121mg | 0% |
| Sugar | 7.66g | 0.6g | N/A |
| Tryptophan | 0.251mg | 0.048mg | 0% |
| Threonine | 0.684mg | 0.055mg | 0% |
| Isoleucine | 0.917mg | 0.076mg | 0% |
| Leucine | 1.604mg | 0.083mg | 0% |
| Lysine | 1.138mg | 0.082mg | 0% |
| Methionine | 0.36mg | 0.025mg | 0% |
| Phenylalanine | 1.092mg | 0.043mg | 0% |
| Valine | 1.249mg | 0.072mg | 0% |
| Histidine | 0.512mg | 0.024mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1100% |
| Contains more FatsFats | +7992.9% |
| Contains more CarbsCarbs | +183.9% |
| Contains more WaterWater | +1766.8% |
| Contains more OtherOther | +121.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23631.6% |
| Contains more Poly. FatPolyunsaturated fat | +30495.7% |
| Contains less Sat. FatSaturated fat | -95.8% |
