Pistachio vs. Soybean — In-Depth Nutrition Comparison
Compare
Significant differences between pistachios and soybeans
- Pistachios have more vitamin B6, copper, vitamin B1, phosphorus, fiber, vitamin E, manganese, and potassium; however, soybeans are richer in iron.
- Pistachios cover your daily vitamin B6 needs 113% more than soybeans.
- Soybeans have 8 times less vitamin E than pistachios. Pistachios have 2.86mg of vitamin E, while soybeans have 0.35mg.
- Soybeans contain less saturated fat.
- Pistachios have a higher glycemic index. The glycemic index of pistachios is 28, while the glycemic index of soybeans is 14.
Specific food types used in this comparison are Nuts, pistachio nuts, raw and Soybeans, mature cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.7% |
| Contains more PotassiumPotassium | +99% |
| Contains more CopperCopper | +219.4% |
| Contains more ZincZinc | +91.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +45.6% |
| Contains more IronIron | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +229.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +717.1% |
| Contains more Vitamin B1Vitamin B1 | +461.3% |
| Contains more Vitamin B3Vitamin B3 | +225.8% |
| Contains more Vitamin B5Vitamin B5 | +190.5% |
| Contains more Vitamin B6Vitamin B6 | +626.5% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.7mg | 0.234mg | 113% |
| Copper | 1.3mg | 0.407mg | 99% |
| Polyunsaturated fat | 14.38g | 5.064g | 62% |
| Vitamin B1 | 0.87mg | 0.155mg | 60% |
| Fats | 45.32g | 8.97g | 56% |
| Monounsaturated fat | 23.257g | 1.981g | 53% |
| Phosphorus | 490mg | 245mg | 35% |
| Saturated fat | 5.907g | 1.297g | 21% |
| Calories | 560kcal | 172kcal | 19% |
| Fiber | 10.6g | 6g | 18% |
| Vitamin E | 2.86mg | 0.35mg | 17% |
| Vitamin K | 19.2µg | 16% | |
| Manganese | 1.2mg | 0.824mg | 16% |
| Iron | 3.92mg | 5.14mg | 15% |
| Potassium | 1025mg | 515mg | 15% |
| Zinc | 2.2mg | 1.15mg | 10% |
| Vitamin B2 | 0.16mg | 0.285mg | 10% |
| Choline | 47.5mg | 9% | |
| Magnesium | 121mg | 86mg | 8% |
| Vitamin B5 | 0.52mg | 0.179mg | 7% |
| Carbs | 27.17g | 8.36g | 6% |
| Vitamin B3 | 1.3mg | 0.399mg | 6% |
| Vitamin C | 5.6mg | 1.7mg | 4% |
| Protein | 20.16g | 18.21g | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Folate | 51µg | 54µg | 1% |
| Starch | 1.67g | 1% | |
| Selenium | 7µg | 7.3µg | 1% |
| Net carbs | 16.57g | 2.36g | N/A |
| Calcium | 105mg | 102mg | 0% |
| Sugar | 7.66g | 3g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Tryptophan | 0.251mg | 0.242mg | 0% |
| Threonine | 0.684mg | 0.723mg | 0% |
| Isoleucine | 0.917mg | 0.807mg | 0% |
| Leucine | 1.604mg | 1.355mg | 0% |
| Lysine | 1.138mg | 1.108mg | 0% |
| Methionine | 0.36mg | 0.224mg | 0% |
| Phenylalanine | 1.092mg | 0.869mg | 0% |
| Valine | 1.249mg | 0.831mg | 0% |
| Histidine | 0.512mg | 0.449mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +405.2% |
| Contains more CarbsCarbs | +225% |
| Contains more OtherOther | +56% |
| Contains more WaterWater | +1331.4% |
~equal in
Protein
~18.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1074% |
| Contains more Poly. FatPolyunsaturated fat | +184% |
| Contains less Sat. FatSaturated fat | -78% |
