Pistachio vs. Soybean — In-Depth Nutrition Comparison
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Significant differences between Pistachio and Soybean
- Pistachio has more Vitamin B6, Copper, Vitamin B1, Phosphorus, Fiber, Vitamin E , Manganese, and Potassium, however, Soybean is richer in Iron.
- Pistachio covers your daily Vitamin B6 needs 113% more than Soybean.
- Soybean has 8 times less Vitamin E than Pistachio. Pistachio has 2.86mg of Vitamin E , while Soybean has 0.35mg.
- Soybean contains less Saturated Fat.
Specific food types used in this comparison are Nuts, pistachio nuts, raw and Soybeans, mature cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+40.7%
Contains
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Phosphorus
+100%
Contains
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Potassium
+99%
Contains
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Zinc
+91.3%
Contains
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Copper
+219.4%
Contains
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Manganese
+45.6%
Contains
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Iron
+31.1%
Equal in Calcium - 102
Equal in Sodium - 1
Equal in Selenium - 7.3
Contains
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Magnesium
+40.7%
Contains
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Phosphorus
+100%
Contains
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Potassium
+99%
Contains
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Zinc
+91.3%
Contains
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Copper
+219.4%
Contains
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Manganese
+45.6%
Contains
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Iron
+31.1%
Equal in Calcium - 102
Equal in Sodium - 1
Equal in Selenium - 7.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+5633.3%
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Vitamin E
+717.1%
Contains
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Vitamin C
+229.4%
Contains
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Vitamin B1
+461.3%
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Vitamin B3
+225.8%
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Vitamin B5
+190.5%
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Vitamin B6
+626.5%
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Vitamin B2
+78.1%
Equal in Folate - 54
Contains
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Vitamin A
+5633.3%
Contains
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Vitamin E
+717.1%
Contains
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Vitamin C
+229.4%
Contains
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Vitamin B1
+461.3%
Contains
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Vitamin B3
+225.8%
Contains
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Vitamin B5
+190.5%
Contains
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Vitamin B6
+626.5%
Contains
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Vitamin B2
+78.1%
Equal in Folate - 54
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.7%
Contains
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Fats
+405.2%
Contains
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Carbs
+225%
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Other
+56%
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Water
+1331.4%
Equal in Protein - 18.21
Contains
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Protein
+10.7%
Contains
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Fats
+405.2%
Contains
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Carbs
+225%
Contains
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Other
+56%
Contains
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Water
+1331.4%
Equal in Protein - 18.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1074%
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Polyunsaturated fat
+184%
Contains
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Saturated Fat
-78%
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Monounsaturated Fat
+1074%
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Polyunsaturated fat
+184%
Contains
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Saturated Fat
-78%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.57g | 2.36g |
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| Protein | 20.16g | 18.21g |
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| Fats | 45.32g | 8.97g |
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| Carbs | 27.17g | 8.36g |
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| Calories | 560kcal | 172kcal |
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| Starch | 1.67g |
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| Fructose | 0.24g |
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| Sugar | 7.66g | 3g |
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| Fiber | 10.6g | 6g |
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| Calcium | 105mg | 102mg |
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| Iron | 3.92mg | 5.14mg |
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| Magnesium | 121mg | 86mg |
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| Phosphorus | 490mg | 245mg |
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| Potassium | 1025mg | 515mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 2.2mg | 1.15mg |
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| Copper | 1.3mg | 0.407mg |
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| Manganese | 1.2mg | 0.824mg |
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| Selenium | 7µg | 7.3µg |
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| Vitamin A | 516IU | 9IU |
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| Vitamin A RAE | 26µg | 0µg |
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| Vitamin E | 2.86mg | 0.35mg |
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| Vitamin C | 5.6mg | 1.7mg |
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| Vitamin B1 | 0.87mg | 0.155mg |
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| Vitamin B2 | 0.16mg | 0.285mg |
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| Vitamin B3 | 1.3mg | 0.399mg |
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| Vitamin B5 | 0.52mg | 0.179mg |
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| Vitamin B6 | 1.7mg | 0.234mg |
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| Folate | 51µg | 54µg |
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| Vitamin K | 19.2µg |
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| Tryptophan | 0.251mg | 0.242mg |
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| Threonine | 0.684mg | 0.723mg |
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| Isoleucine | 0.917mg | 0.807mg |
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| Leucine | 1.604mg | 1.355mg |
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| Lysine | 1.138mg | 1.108mg |
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| Methionine | 0.36mg | 0.224mg |
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| Phenylalanine | 1.092mg | 0.869mg |
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| Valine | 1.249mg | 0.831mg |
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| Histidine | 0.512mg | 0.449mg |
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| Saturated Fat | 5.907g | 1.297g |
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| Monounsaturated Fat | 23.257g | 1.981g |
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| Polyunsaturated fat | 14.38g | 5.064g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
23%
Minerals Daily Need Coverage Score
125%
75%
Comparison summary
Which food is lower in Sugar?
Soybean is lower in Sugar (difference - 4.66g)
Which food is lower in Saturated Fat?
Soybean is lower in Saturated Fat (difference - 4.61g)
Which food is lower in glycemic index?
Soybean is lower in glycemic index (difference - 14)
Which food is cheaper?
Pistachio is cheaper (difference - $0.8)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)