Pistachio vs. Swordfish — In-Depth Nutrition Comparison
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Important differences between pistachios and swordfish
- Pistachios have more copper, vitamin B6, vitamin B1, manganese, iron, and fiber; however, swordfish is richer in selenium, vitamin D, vitamin B12, and vitamin B3.
- Pistachios' daily need coverage for copper is 139% more.
- Pistachios have a higher glycemic index. The glycemic index of pistachios is 28, while the glycemic index of swordfish is 0.
The food varieties used in the comparison are Nuts, pistachio nuts, raw and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245.7% |
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +105.4% |
| Contains more IronIron | +771.1% |
| Contains more CopperCopper | +2726.1% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +61.2% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +9130.8% |
| Contains more SeleniumSelenium | +878.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +18.7% |
| Contains more Vitamin B1Vitamin B1 | +877.5% |
| Contains more Vitamin B2Vitamin B2 | +154% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +176.4% |
| Contains more FolateFolate | +2450% |
| Contains more Vitamin AVitamin A | +65.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +611.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.046mg | 139% |
| Selenium | 7µg | 68.5µg | 112% |
| Polyunsaturated fat | 14.38g | 1.368g | 87% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin B6 | 1.7mg | 0.615mg | 83% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B1 | 0.87mg | 0.089mg | 65% |
| Fats | 45.32g | 7.93g | 58% |
| Manganese | 1.2mg | 0.013mg | 52% |
| Vitamin B3 | 1.3mg | 9.254mg | 50% |
| Monounsaturated fat | 23.257g | 3.544g | 49% |
| Iron | 3.92mg | 0.45mg | 43% |
| Fiber | 10.6g | 0g | 42% |
| Phosphorus | 490mg | 304mg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Magnesium | 121mg | 35mg | 20% |
| Calories | 560kcal | 172kcal | 19% |
| Saturated fat | 5.907g | 1.911g | 18% |
| Potassium | 1025mg | 499mg | 15% |
| Choline | 77.5mg | 14% | |
| Zinc | 2.2mg | 0.78mg | 13% |
| Folate | 51µg | 2µg | 12% |
| Calcium | 105mg | 6mg | 10% |
| Carbs | 27.17g | 0g | 9% |
| Vitamin B2 | 0.16mg | 0.063mg | 7% |
| Protein | 20.16g | 23.45g | 7% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Sodium | 1mg | 97mg | 4% |
| Vitamin E | 2.86mg | 2.41mg | 3% |
| Vitamin B5 | 0.52mg | 0.417mg | 2% |
| Vitamin A | 26µg | 43µg | 2% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 0g | N/A |
| Sugar | 7.66g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.251mg | 0.265mg | 0% |
| Threonine | 0.684mg | 1.035mg | 0% |
| Isoleucine | 0.917mg | 1.088mg | 0% |
| Leucine | 1.604mg | 1.919mg | 0% |
| Lysine | 1.138mg | 2.168mg | 0% |
| Methionine | 0.36mg | 0.699mg | 0% |
| Phenylalanine | 1.092mg | 0.922mg | 0% |
| Valine | 1.249mg | 1.216mg | 0% |
| Histidine | 0.512mg | 0.695mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.022g | N/A |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +471.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +727.8% |
| Contains more ProteinProtein | +16.3% |
| Contains more WaterWater | +1462% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +556.2% |
| Contains more Poly. FatPolyunsaturated fat | +951.2% |
| Contains less Sat. FatSaturated fat | -67.6% |
