Pistachio vs. Wheat gluten — In-Depth Nutrition Comparison
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Summary of differences between pistachios and wheat gluten
- Pistachios have more vitamin B6, copper, vitamin B1, fiber, phosphorus, potassium, magnesium, and vitamin E, while wheat gluten has more selenium.
- Pistachios cover your daily need for vitamin B6, 131% more than wheat gluten.
- The amount of saturated fat in wheat gluten is lower.
- Pistachios have a lower glycemic index. The glycemic index of pistachios is 28, while the glycemic index of wheat gluten is 64.
These are the specific foods used in this comparison Nuts, pistachio nuts, raw and Vital wheat gluten.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +384% |
| Contains more PotassiumPotassium | +925% |
| Contains more CopperCopper | +614.3% |
| Contains more ZincZinc | +158.8% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +35.2% |
| Contains more IronIron | +32.7% |
| Contains more SeleniumSelenium | +467.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.7mg | 0mg | 131% |
| Copper | 1.3mg | 0.182mg | 124% |
| Protein | 20.16g | 75.16g | 110% |
| Polyunsaturated fat | 14.38g | 0.81g | 90% |
| Vitamin B1 | 0.87mg | 0mg | 73% |
| Fats | 45.32g | 1.85g | 67% |
| Selenium | 7µg | 39.7µg | 59% |
| Monounsaturated fat | 23.257g | 0.156g | 58% |
| Manganese | 1.2mg | 52% | |
| Fiber | 10.6g | 0.6g | 40% |
| Phosphorus | 490mg | 260mg | 33% |
| Potassium | 1025mg | 100mg | 27% |
| Saturated fat | 5.907g | 0.272g | 26% |
| Magnesium | 121mg | 25mg | 23% |
| Vitamin E | 2.86mg | 0mg | 19% |
| Iron | 3.92mg | 5.2mg | 16% |
| Folate | 51µg | 0µg | 13% |
| Zinc | 2.2mg | 0.85mg | 12% |
| Vitamin B2 | 0.16mg | 0mg | 12% |
| Vitamin B5 | 0.52mg | 0mg | 10% |
| Calories | 560kcal | 370kcal | 10% |
| Vitamin B3 | 1.3mg | 0mg | 8% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Calcium | 105mg | 142mg | 4% |
| Carbs | 27.17g | 13.79g | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Sodium | 1mg | 29mg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 13.19g | N/A |
| Sugar | 7.66g | 0g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +2349.7% |
| Contains more CarbsCarbs | +97% |
| Contains more OtherOther | +198% |
| Contains more ProteinProtein | +272.8% |
| Contains more WaterWater | +87.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +14808.3% |
| Contains more Poly. FatPolyunsaturated fat | +1675.3% |
| Contains less Sat. FatSaturated fat | -95.4% |
