Nuts, walnuts, dry roasted, with salt added vs. Brazil nut — In-Depth Nutrition Comparison
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A recap on differences between Nuts, walnuts, dry roasted, with salt added and Brazil nut
- Nuts, walnuts, dry roasted, with salt added is higher in Vitamin B6, Vitamin B2, and Folate, yet Brazil nut is higher in Selenium, Phosphorus, Magnesium, Vitamin E , and Copper.
- Brazil nut covers your daily Selenium needs 3476% more than Nuts, walnuts, dry roasted, with salt added.
- Nuts, walnuts, dry roasted, with salt added contains 214 times more Sodium than Brazil nut. While Nuts, walnuts, dry roasted, with salt added contains 643mg of Sodium, Brazil nut contains only 3mg.
Food varieties used in this article are Nuts, walnuts, dry roasted, with salt added and Nuts, brazilnuts, dried, unblanched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +149% |
| Contains more CalciumCalcium | +125.4% |
| Contains more PotassiumPotassium | +43.6% |
| Contains more CopperCopper | +17.2% |
| Contains more ZincZinc | +36.2% |
| Contains more PhosphorusPhosphorus | +120.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +38240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +751.4% |
| Contains more Vitamin B3Vitamin B3 | +651.5% |
| Contains more Vitamin B6Vitamin B6 | +420.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +313.6% |
| Contains more CholineCholine | +31.9% |
| Contains more Vitamin E Vitamin E | +527.8% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
60.71 g
Carbs:
17.86 g
Water:
4.39 g
Other:
2.75 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more CarbsCarbs | +52.1% |
| Contains more WaterWater | +28.4% |
| Contains more FatsFats | +10.5% |
| Contains more OtherOther | +24.4% |
~equal in
Protein
~14.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.357 g
Monounsaturated Fat:
Mono. Fat
8.371 g
Polyunsaturated fat:
Poly. Fat
44.182 g
Saturated Fat:
Sat. Fat
16.134 g
Monounsaturated Fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated Fat | -66.8% |
| Contains more Poly. FatPolyunsaturated fat | +81.1% |
| Contains more Mono. FatMonounsaturated Fat | +185.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 643kcal | 659kcal |
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| Protein | 14.29g | 14.32g |
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| Fats | 60.71g | 67.1g |
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| Vitamin C | 1.4mg | 0.7mg |
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| Net carbs | 10.76g | 4.24g |
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| Carbs | 17.86g | 11.74g |
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| Magnesium | 151mg | 376mg |
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| Calcium | 71mg | 160mg |
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| Potassium | 459mg | 659mg |
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| Iron | 2.57mg | 2.43mg |
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| Sugar | 3.57g | 2.33g |
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| Fiber | 7.1g | 7.5g |
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| Copper | 1.487mg | 1.743mg |
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| Zinc | 2.98mg | 4.06mg |
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| Starch | 0.25g |
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| Phosphorus | 329mg | 725mg |
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| Sodium | 643mg | 3mg |
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| Vitamin A | 19IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.9mg | 5.65mg |
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| Manganese | 1.223mg |
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| Selenium | 5µg | 1917µg |
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| Vitamin B1 | 0.521mg | 0.617mg |
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| Vitamin B2 | 0.298mg | 0.035mg |
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| Vitamin B3 | 2.217mg | 0.295mg |
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| Vitamin B5 | 0.184mg |
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| Vitamin B6 | 0.526mg | 0.101mg |
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| Vitamin K | 3.3µg | 0µg |
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| Folate | 91µg | 22µg |
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| Choline | 38mg | 28.8mg |
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| Saturated Fat | 5.357g | 16.134g |
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| Monounsaturated Fat | 8.371g | 23.879g |
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| Polyunsaturated fat | 44.182g | 24.399g |
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| Tryptophan | 0.135mg |
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| Threonine | 0.365mg |
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| Isoleucine | 0.518mg |
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| Leucine | 1.19mg |
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| Lysine | 0.49mg |
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| Methionine | 1.124mg |
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| Phenylalanine | 0.639mg |
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| Valine | 0.76mg |
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| Histidine | 0.409mg |
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| Omega-3 - ALA | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-6 - Linoleic acid | 23.859g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
27%
Minerals Daily Need Coverage Score
110%
1208%
Comparison summary
Which food is lower in Saturated Fat?
Nuts, walnuts, dry roasted, with salt added is lower in Saturated Fat (difference - 10.777g)
Which food is lower in glycemic index?
Nuts, walnuts, dry roasted, with salt added is lower in glycemic index (difference - 10)
Which food is cheaper?
Nuts, walnuts, dry roasted, with salt added is cheaper (difference - $3.4)
Which food is richer in vitamins?
Nuts, walnuts, dry roasted, with salt added is relatively richer in vitamins
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 640mg)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)