Oat bread vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
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A recap on the differences between oat bread and english muffins, plain, enriched, with ca prop (includes sourdough)
- Oat bread is higher in selenium, manganese, vitamin B2, and phosphorus, yet english muffins, plain, enriched, with ca prop (includes sourdough) are higher in iron and calcium.
- Oat bread covers your daily selenium needs 14% more than english muffins, plain, enriched, with ca prop (includes sourdough).
- Oat bread contains 2 times more manganese than english muffins, plain, enriched, with ca prop (includes sourdough). While oat bread contains 0.779mg of manganese, english muffins, plain, enriched, with ca prop (includes sourdough) contain only 0.505mg.
- The glycemic index of english muffins, plain, enriched, with ca prop (includes sourdough) is lower.
Food varieties used in this article are Bread, oat bran and English muffins, plain, enriched, with ca prop (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -16.9% |
| Contains more ManganeseManganese | +54.3% |
| Contains more SeleniumSelenium | +33.9% |
| Contains more CalciumCalcium | +150.8% |
| Contains more IronIron | +28.2% |
| Contains more ZincZinc | +18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.9% |
| Contains more Vitamin B2Vitamin B2 | +38.4% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B5Vitamin B5 | +60.1% |
| Contains more Vitamin B6Vitamin B6 | +35.2% |
| Contains more CholineCholine | +16.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Starch | 37.2g | 15% | |
| Methionine | 0.179mg | 153mg | 15% |
| Selenium | 30µg | 22.4µg | 14% |
| Manganese | 0.779mg | 0.505mg | 12% |
| Iron | 3.12mg | 4mg | 11% |
| Calcium | 65mg | 163mg | 10% |
| Polyunsaturated fat | 1.694g | 0.498g | 8% |
| Phosphorus | 141mg | 92mg | 7% |
| Vitamin B2 | 0.346mg | 0.25mg | 7% |
| Vitamin B3 | 4.831mg | 4.07mg | 5% |
| Vitamin B5 | 0.581mg | 0.363mg | 4% |
| Fiber | 4.5g | 3.5g | 4% |
| Fats | 4.4g | 1.69g | 4% |
| Protein | 10.4g | 8.87g | 3% |
| Magnesium | 35mg | 24mg | 3% |
| Folate | 81µg | 94µg | 3% |
| Sodium | 353mg | 425mg | 3% |
| Monounsaturated fat | 1.59g | 0.383g | 3% |
| Vitamin B1 | 0.504mg | 0.477mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin E | 0.44mg | 0.31mg | 1% |
| Potassium | 147mg | 109mg | 1% |
| Carbs | 39.8g | 44.17g | 1% |
| Fructose | 0.69g | 1% | |
| Vitamin B6 | 0.073mg | 0.054mg | 1% |
| Zinc | 0.89mg | 1.05mg | 1% |
| Calories | 236kcal | 227kcal | 0% |
| Net carbs | 35.3g | 40.67g | N/A |
| Sugar | 7.7g | 3.53g | N/A |
| Copper | 0.135mg | 0.135mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 1.2µg | 1.2µg | 0% |
| Choline | 18.7mg | 16mg | 0% |
| Saturated fat | 0.697g | 0.733g | 0% |
| Tryptophan | 0.131mg | 0.108mg | 0% |
| Threonine | 0.299mg | 0.331mg | 0% |
| Isoleucine | 0.399mg | 0.404mg | 0% |
| Leucine | 0.733mg | 0.652mg | 0% |
| Lysine | 0.297mg | 0.45mg | 0% |
| Phenylalanine | 0.518mg | 0.417mg | 0% |
| Valine | 0.461mg | 0.454mg | 0% |
| Histidine | 0.225mg | 0.201mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +160.4% |
| Contains more CarbsCarbs | +11% |
| Contains more OtherOther | +22.1% |
~equal in
Water
~43.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains more Mono. FatMonounsaturated fat | +315.1% |
| Contains more Poly. FatPolyunsaturated fat | +240.2% |
~equal in
Saturated fat
~0.733g