Oat oil vs. Corn oil — In-Depth Nutrition Comparison
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What are the main differences between oat oil and corn oil?
- Oat oil is richer in vitamin K and monounsaturated fat, while corn oil is higher in polyunsaturated fat.
- Oat oil's daily need coverage for saturated fat is 33% higher.
- Corn oil has 13 times less vitamin K than oat oil. Oat oil has 24.7µg of vitamin K, while corn oil has 1.9µg.
- Corn oil is lower in saturated fat.
We used Oil, oat and Oil, corn, industrial, and retail, all purpose salad or cooking types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-6 (Linoleic acid) | 53.23g | 313% | |
| Polyunsaturated fat | 40.87g | 54.677g | 92% |
| Omega-3 (ALA) | 1.161g | 73% | |
| Saturated fat | 19.62g | 12.948g | 30% |
| Vitamin K | 24.7µg | 1.9µg | 19% |
| Monounsaturated fat | 35.11g | 27.576g | 19% |
| Calories | 884kcal | 900kcal | 1% |
| Vitamin E | 14.4mg | 14.3mg | 1% |
| Weight per 100 calories | 11g | 11g | N/A |
| Fats | 100g | 100g | 0% |
| Unsaturated / Saturated Fat ratio | 3.9 | 6.4 | N/A |
| Choline | 0.2mg | 0% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27.3% |
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
