Oat oil vs. Lard — In-Depth Nutrition Comparison

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Significant differences between oat oil and lard

Oat oil has more vitamin E, vitamin K, and polyunsaturated fat; however, lard is richer in monounsaturated fat.
Lard covers your daily saturated fat needs 98% more than oat oil.
Oat oil contains less saturated fat.

Specific food types used in this comparison are Oil, oat and Lard.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Lard

Contains more ZincZinc	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Lard

Contains more Vitamin EVitamin E	+2300%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	40.87g	11.2g	198%
Vitamin E	14.4mg	0.6mg	92%
Saturated fat	19.62g	39.2g	89%
Cholesterol	0mg	95mg	32%
Monounsaturated fat	35.11g	45.1g	25%
Vitamin K	24.7µg	0µg	21%
Vitamin D		102IU	13%
Vitamin D		2.5µg	13%
Choline		49.7mg	9%
Calories	884kcal	902kcal	1%
Zinc	0mg	0.11mg	1%
Fats	100g	100g	0%
Selenium	0µg	0.2µg	0%