Oat oil vs. Safflower oil — In-Depth Nutrition Comparison
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How are oat oil and safflower oil different?
- Oat oil is higher in vitamin K and polyunsaturated fat; however, safflower oil is richer in vitamin E and monounsaturated fat.
- Daily need coverage for vitamin E for safflower oil is 131% higher.
- Oat oil contains 3 times more vitamin K than safflower oil. While oat oil contains 24.7µg of vitamin K, safflower oil contains only 7.1µg.
- Safflower oil has less saturated fat.
Oil, oat and Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin KVitamin K | +247.9% |
Contains more Vitamin EVitamin E | +136.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 40.87g | 12.82g | 187% |
Vitamin E | 14.4mg | 34.1mg | 131% |
Monounsaturated fat | 35.11g | 75.221g | 100% |
Saturated fat | 19.62g | 7.541g | 55% |
Vitamin K | 24.7µg | 7.1µg | 15% |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Trans fat | 0.096g | N/A | |
Choline | 0.2mg | 0% | |
Omega-3 - ALA | 0.096g | N/A | |
Omega-6 - Linoleic acid | 12.724g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
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Fats:
100 g
Carbs:
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Water:
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Other:
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Protein:
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Fats:
100 g
Carbs:
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Other:
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Protein
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Fats
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.62 g
Monounsaturated fat:
Mono. Fat
35.11 g
Polyunsaturated fat:
Poly. Fat
40.87 g
Saturated fat:
Sat. Fat
7.541 g
Monounsaturated fat:
Mono. Fat
75.221 g
Polyunsaturated fat:
Poly. Fat
12.82 g
Contains more Poly. FatPolyunsaturated fat | +218.8% |
Contains less Sat. FatSaturated fat | -61.6% |
Contains more Mono. FatMonounsaturated fat | +114.2% |