Oat oil vs. Safflower oil — In-Depth Nutrition Comparison

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How are oat oil and safflower oil different?

Oat oil is higher in vitamin K and polyunsaturated fat; however, safflower oil is richer in vitamin E and monounsaturated fat.
Daily need coverage for vitamin E for safflower oil is 131% higher.
Oat oil contains 3 times more vitamin K than safflower oil. While oat oil contains 24.7µg of vitamin K, safflower oil contains only 7.1µg.
Safflower oil has less saturated fat.

Oil, oat and Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oat oil

Safflower oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oat oil

Safflower oil

Contains more Vitamin KVitamin K

+247.9%

Contains more Vitamin EVitamin E

+136.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	40.87g	12.82g	187%
Vitamin E	14.4mg	34.1mg	131%
Monounsaturated fat	35.11g	75.221g	100%
Omega-6 (Linoleic acid)		12.724g	75%
Saturated fat	19.62g	7.541g	55%
Vitamin K	24.7µg	7.1µg	15%
Omega-3 (ALA)		0.096g	6%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.9	12	N/A
Trans fat		0.096g	N/A
Choline		0.2mg	0%