Oat oil vs. Soybean oil — In-Depth Nutrition Comparison

Compare

Important differences between oat oil and soybean oil

Oat oil has more vitamin E and polyunsaturated fat; however, soybean oil has more monounsaturated fat.
Oat oil's daily need coverage for vitamin E is 42% more.

The food varieties used in the comparison are Oil, oat and Oil, soybean, salad or cooking, (partially hydrogenated).

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Soybean oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Soybean oil

Contains more Vitamin EVitamin E

+77.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~24.7µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	14.4mg	8.1mg	42%
Polyunsaturated fat	40.87g	37.6g	22%
Saturated fat	19.62g	14.9g	21%
Monounsaturated fat	35.11g	43g	20%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Vitamin K	24.7µg	24.7µg	0%
Choline		0.2mg	0%