Oat oil vs. Spread — In-Depth Nutrition Comparison
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Summary of differences between oat oil and spread
- Oat oil has more vitamin E, vitamin K, polyunsaturated fat, and monounsaturated fat; however, spread is higher in vitamin A.
- Spread covers your daily need for vitamin A, 90% more than oat oil.
- Oat oil has 10 times more polyunsaturated fat than spread. While oat oil has 40.87g of polyunsaturated fat, spread has only 3.98g.
- Spread has less saturated fat.
These are the specific foods used in this comparison Oil, oat and Margarine-like spread, SMART BEAT Super Light without saturated fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -100% |
Contains more PotassiumPotassium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +747.1% |
Contains more Vitamin KVitamin K | +100.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 40.87g | 3.98g | 246% |
Fats | 100g | 17.1g | 128% |
Vitamin E | 14.4mg | 1.7mg | 85% |
Saturated fat | 19.62g | 2.22g | 79% |
Monounsaturated fat | 35.11g | 7.6g | 69% |
Calories | 884kcal | 158kcal | 36% |
Sodium | 0mg | 755mg | 33% |
Vitamin K | 24.7µg | 12.3µg | 10% |
Potassium | 0mg | 12mg | 0% |
Trans fat | 2.45g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more FatsFats | +484.8% |
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains more Mono. FatMonounsaturated fat | +362% |
Contains more Poly. FatPolyunsaturated fat | +926.9% |
Contains less Sat. FatSaturated fat | -88.7% |