Oat oil vs. Tea seed oil — In-Depth Nutrition Comparison

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The main differences between oat oil and tea seed oil

Oat oil is richer in vitamin E and polyunsaturated fat, yet tea seed oil is richer in monounsaturated fat.
Daily need coverage for vitamin E for oat oil is 96% higher.
Oat oil contains 2 times more polyunsaturated fat than tea seed oil. Oat oil contains 40.87g of polyunsaturated fat, while tea seed oil contains 23g.
Oat oil contains less saturated fat.

Food types used in this article are Oil, oat and Oil, teaseed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Tea seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Tea seed oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	40.87g	23g	119%
Vitamin E	14.4mg	0mg	96%
Monounsaturated fat	35.11g	51.5g	41%
Vitamin K	24.7µg		21%
Saturated fat	19.62g	21.1g	7%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%