Oat oil vs. Thousand island — In-Depth Nutrition Comparison
Compare
A recap on differences between oat oil and thousand island
- Oat oil is higher in vitamin E, yet thousand island is higher in vitamin B1, vitamin K, and iron.
- Thousand island covers your daily vitamin B1 needs 120% more than oat oil.
- Oat oil contains 4 times more Saturated Fat than thousand island. While oat oil contains 19.62g of Saturated Fat, thousand island contains only 5.092g.
- The amount of saturated Fat in thousand island is lower.
Food varieties used in this article are Oil, oat and Salad dressing, thousand island, commercial, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +179.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more FatsFats | +185.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.62 g
Monounsaturated Fat:
Mono. Fat
35.11 g
Polyunsaturated fat:
Poly. Fat
40.87 g
Saturated Fat:
Sat. Fat
5.092 g
Monounsaturated Fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains more Mono. FatMonounsaturated Fat | +345.5% |
| Contains more Poly. FatPolyunsaturated fat | +124.3% |
| Contains less Sat. FatSaturated Fat | -74% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 884kcal | 379kcal |
|
| Protein | 0g | 1.09g |
|
| Fats | 100g | 35.06g |
|
| Net carbs | 0g | 13.84g |
|
| Carbs | 0g | 14.64g |
|
| Cholesterol | 0mg | 26mg |
|
| Magnesium | 0mg | 8mg |
|
| Calcium | 0mg | 17mg |
|
| Potassium | 0mg | 107mg |
|
| Iron | 0mg | 1.18mg |
|
| Sugar | 0g | 15.18g |
|
| Fiber | 0g | 0.8g |
|
| Zinc | 0mg | 0.26mg |
|
| Phosphorus | 0mg | 27mg |
|
| Sodium | 0mg | 962mg |
|
| Vitamin A | 0IU | 213IU |
|
| Vitamin A | 0µg | 14µg |
|
| Vitamin E | 14.4mg | 4mg |
|
| Manganese | 0mg | 0.04mg |
|
| Selenium | 0µg | 1.5µg |
|
| Vitamin B1 | 0mg | 1.445mg |
|
| Vitamin B2 | 0mg | 0.058mg |
|
| Vitamin B3 | 0mg | 0.418mg |
|
| Vitamin K | 24.7µg | 69.1µg |
|
| Choline | 4.6mg |
|
|
| Saturated Fat | 19.62g | 5.092g |
|
| Monounsaturated Fat | 35.11g | 7.881g |
|
| Polyunsaturated fat | 40.87g | 18.22g |
|
| Fructose | 4g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
50%
Minerals Daily Need Coverage Score
0%
22%
Comparison summary
Which food is richer in minerals?
Thousand island is relatively richer in minerals
Which food is lower in Saturated Fat?
Thousand island is lower in Saturated Fat (difference - 14.528g)
Which food is richer in vitamins?
Thousand island is relatively richer in vitamins
Which food is lower in Cholesterol?
Oat oil is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Oat oil is lower in Sugar (difference - 15.18g)
Which food contains less Sodium?
Oat oil contains less Sodium (difference - 962mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)