Oat oil vs. Thousand island — In-Depth Nutrition Comparison
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A recap on differences between oat oil and thousand island
- Oat oil is higher in vitamin E, yet thousand island is higher in vitamin B1, vitamin K, and iron.
- Thousand island covers your daily vitamin B1 needs 120% more than oat oil.
- Oat oil contains 4 times more saturated fat than thousand island. While oat oil contains 19.62g of saturated fat, thousand island contains only 5.092g.
Food varieties used in this article are Oil, oat and Salad dressing, thousand island, commercial, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +179.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 40.87g | 18.22g | 151% |
| Vitamin B1 | 0mg | 1.445mg | 120% |
| Fats | 100g | 35.06g | 100% |
| Vitamin E | 14.4mg | 4mg | 69% |
| Monounsaturated fat | 35.11g | 7.881g | 68% |
| Saturated fat | 19.62g | 5.092g | 66% |
| Sodium | 0mg | 962mg | 42% |
| Vitamin K | 24.7µg | 69.1µg | 37% |
| Calories | 884kcal | 379kcal | 25% |
| Iron | 0mg | 1.18mg | 15% |
| Cholesterol | 0mg | 26mg | 9% |
| Carbs | 0g | 14.64g | 5% |
| Fructose | 4g | 5% | |
| Phosphorus | 0mg | 27mg | 4% |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Potassium | 0mg | 107mg | 3% |
| Vitamin B3 | 0mg | 0.418mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Selenium | 0µg | 1.5µg | 3% |
| Protein | 0g | 1.09g | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Manganese | 0mg | 0.04mg | 2% |
| Calcium | 0mg | 17mg | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Zinc | 0mg | 0.26mg | 2% |
| Choline | 4.6mg | 1% | |
| Net carbs | 0g | 13.84g | N/A |
| Sugar | 0g | 15.18g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more FatsFats | +185.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.62 g
Monounsaturated fat:
Mono. Fat
35.11 g
Polyunsaturated fat:
Poly. Fat
40.87 g
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains more Mono. FatMonounsaturated fat | +345.5% |
| Contains more Poly. FatPolyunsaturated fat | +124.3% |
| Contains less Sat. FatSaturated fat | -74% |
