Oat oil vs. Vegetable oil — In-Depth Nutrition Comparison

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Summary of differences between oat oil and vegetable oil

Oat oil has more polyunsaturated fat; however, vegetable oil is higher in monounsaturated fat.
Oat oil covers your daily need for saturated fat, 26% more than vegetable oil.
Vegetable oil has less saturated fat.

These are the specific foods used in this comparison Oil, oat and Oil, corn, peanut, and olive.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Vegetable oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Vegetable oil

Contains more Vitamin KVitamin K

+17.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~14.78mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	40.87g	33.033g	52%
Monounsaturated fat	35.11g	48.033g	32%
Saturated fat	19.62g	14.367g	24%
Vitamin E	14.4mg	14.78mg	3%
Vitamin K	24.7µg	21µg	3%
Iron	0mg	0.13mg	2%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Zinc	0mg	0.02mg	0%
Choline		0.2mg	0%