Oat oil vs. Walnut oil — In-Depth Nutrition Comparison

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What are the main differences between oat oil and walnut oil?

Oat oil is richer in vitamin E, vitamin K, and monounsaturated fat, while walnut oil is higher in polyunsaturated fat.
Oat oil's daily need coverage for vitamin E is 93% higher.
Walnut oil has 2 times less saturated fat than oat oil. Oat oil has 19.62g of saturated fat, while walnut oil has 9.1g.

We used Oil, oat and Oil, walnut types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Walnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Walnut oil

Contains more Vitamin EVitamin E	+3500%
Contains more Vitamin KVitamin K	+64.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	40.87g	63.3g	150%
Vitamin E	14.4mg	0.4mg	93%
Saturated fat	19.62g	9.1g	48%
Monounsaturated fat	35.11g	22.8g	31%
Vitamin K	24.7µg	15µg	8%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.4mg	0%