Oat oil vs. Wheat germ oil — In-Depth Nutrition Comparison

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What are the main differences between oat oil and wheat germ oil?

Oat oil is richer in monounsaturated fat, while wheat germ oil is higher in vitamin E and polyunsaturated fat.
Wheat germ oil's daily need coverage for vitamin E is 900% higher.
Wheat germ oil has 2 times less monounsaturated fat than oat oil. Oat oil has 35.11g of monounsaturated fat, while wheat germ oil has 15.1g.
Wheat germ oil is lower in saturated fat.

We used Oil, oat and Oil, wheat germ types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Wheat germ oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat oil

Wheat germ oil

Contains more Vitamin EVitamin E

+937.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~24.7µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	14.4mg	149.4mg	900%
Polyunsaturated fat	40.87g	61.7g	139%
Monounsaturated fat	35.11g	15.1g	50%
Choline		20mg	4%
Saturated fat	19.62g	18.8g	4%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Vitamin K	24.7µg	24.7µg	0%