Bran raw vs. Apple cider vinegar — In-Depth Nutrition Comparison
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Differences between bran raw and apple cider vinegar
- Apple cider vinegar contains less manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, copper, vitamin B5, and zinc than bran raw.
- Bran raw's daily need coverage for manganese is 234% higher.
- Apple cider vinegar has a lower glycemic index. The glycemic index of apple cider vinegar is 40, while the glycemic index of bran raw is 56.
The food types used in this comparison are Oat bran, raw and Vinegar, cider.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4600% |
| Contains more CalciumCalcium | +728.6% |
| Contains more PotassiumPotassium | +675.3% |
| Contains more IronIron | +2605% |
| Contains more CopperCopper | +4937.5% |
| Contains more ZincZinc | +7675% |
| Contains more PhosphorusPhosphorus | +9075% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +2161% |
| Contains more SeleniumSelenium | +45100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.249mg | 234% |
| Phosphorus | 734mg | 8mg | 104% |
| Vitamin B1 | 1.17mg | 0mg | 98% |
| Selenium | 45.2µg | 0.1µg | 82% |
| Iron | 5.41mg | 0.2mg | 65% |
| Fiber | 15.4g | 0g | 62% |
| Magnesium | 235mg | 5mg | 55% |
| Copper | 0.403mg | 0.008mg | 44% |
| Protein | 17.3g | 0g | 35% |
| Vitamin B5 | 1.494mg | 0mg | 30% |
| Zinc | 3.11mg | 0.04mg | 28% |
| Carbs | 66.22g | 0.93g | 22% |
| Polyunsaturated fat | 2.766g | 0g | 18% |
| Vitamin B2 | 0.22mg | 0mg | 17% |
| Potassium | 566mg | 73mg | 15% |
| Vitamin B6 | 0.165mg | 0mg | 13% |
| Folate | 52µg | 0µg | 13% |
| Calories | 246kcal | 21kcal | 11% |
| Fats | 7.03g | 0g | 11% |
| Vitamin E | 1.01mg | 0mg | 7% |
| Vitamin B3 | 0.934mg | 0mg | 6% |
| Choline | 32.2mg | 0mg | 6% |
| Saturated fat | 1.328g | 0g | 6% |
| Monounsaturated fat | 2.376g | 0g | 6% |
| Calcium | 58mg | 7mg | 5% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Net carbs | 50.82g | 0.93g | N/A |
| Sugar | 1.45g | 0.4g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Tryptophan | 0.335mg | 0mg | 0% |
| Threonine | 0.502mg | 0mg | 0% |
| Isoleucine | 0.668mg | 0mg | 0% |
| Leucine | 1.374mg | 0mg | 0% |
| Lysine | 0.76mg | 0mg | 0% |
| Methionine | 0.335mg | 0mg | 0% |
| Phenylalanine | 0.908mg | 0mg | 0% |
| Valine | 0.964mg | 0mg | 0% |
| Histidine | 0.41mg | 0mg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +7020.4% |
| Contains more WaterWater | +1332.2% |
| Contains more OtherOther | +81.4% |