Bran raw vs. Artichoke — In-Depth Nutrition Comparison
Compare
Significant differences between bran raw and artichoke
- The amount of manganese, phosphorus, vitamin B1, selenium, iron, magnesium, fiber, zinc, vitamin B5, and copper in bran raw is higher than in artichoke.
- Bran raw covers your daily manganese needs 234% more than artichoke.
- Artichoke has 226 times less selenium than bran raw. Bran raw has 45.2µg of selenium, while artichoke has 0.2µg.
- Bran raw has a higher glycemic index. The glycemic index of bran raw is 56, while the glycemic index of artichoke is 32.
Specific food types used in this comparison are Oat bran, raw and Artichokes, (globe or french), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +291.7% |
| Contains more CalciumCalcium | +31.8% |
| Contains more PotassiumPotassium | +53% |
| Contains more IronIron | +322.7% |
| Contains more CopperCopper | +74.5% |
| Contains more ZincZinc | +534.7% |
| Contains more PhosphorusPhosphorus | +715.6% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +2099.2% |
| Contains more SeleniumSelenium | +22500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +431.6% |
| Contains more Vitamin B1Vitamin B1 | +1525% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +342% |
| Contains more Vitamin B6Vitamin B6 | +42.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin KVitamin K | +362.5% |
| Contains more FolateFolate | +30.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +429.1% |
| Contains more FatsFats | +4586.7% |
| Contains more CarbsCarbs | +530.1% |
| Contains more OtherOther | +156.6% |
| Contains more WaterWater | +1196.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +47420% |
| Contains more Poly. FatPolyunsaturated fat | +4221.9% |
| Contains less Sat. FatSaturated fat | -97.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.63mg | 0.256mg | 234% |
| Vitamin B1 | 1.17mg | 0.072mg | 92% |
| Phosphorus | 734mg | 90mg | 92% |
| Selenium | 45.2µg | 0.2µg | 82% |
| Iron | 5.41mg | 1.28mg | 52% |
| Magnesium | 235mg | 60mg | 42% |
| Fiber | 15.4g | 5.4g | 40% |
| Protein | 17.3g | 3.27g | 28% |
| Zinc | 3.11mg | 0.49mg | 24% |
| Vitamin B5 | 1.494mg | 0.338mg | 23% |
| Carbs | 66.22g | 10.51g | 19% |
| Copper | 0.403mg | 0.231mg | 19% |
| Polyunsaturated fat | 2.766g | 0.064g | 18% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Vitamin B2 | 0.22mg | 0.066mg | 12% |
| Fats | 7.03g | 0.15g | 11% |
| Vitamin K | 3.2µg | 14.8µg | 10% |
| Calories | 246kcal | 47kcal | 10% |
| Monounsaturated fat | 2.376g | 0.005g | 6% |
| Potassium | 566mg | 370mg | 6% |
| Saturated fat | 1.328g | 0.036g | 6% |
| Vitamin E | 1.01mg | 0.19mg | 5% |
| Vitamin B6 | 0.165mg | 0.116mg | 4% |
| Folate | 52µg | 68µg | 4% |
| Sodium | 4mg | 94mg | 4% |
| Vitamin B3 | 0.934mg | 1.046mg | 1% |
| Calcium | 58mg | 44mg | 1% |
| Net carbs | 50.82g | 5.11g | N/A |
| Sugar | 1.45g | 0.99g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 32.2mg | 34.4mg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
19%
Minerals Daily Need Coverage Score
195%
31%
Comparison summary
Which food contains less Sodium?
Bran raw contains less Sodium (difference - 90mg)
Which food is cheaper?
Bran raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Bran raw is relatively richer in minerals
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 0.46g)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 1.292g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.