Bran raw vs. Baby food — In-Depth Nutrition Comparison
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How are bran raw and baby food different?
- Bran raw is richer in phosphorus, selenium, magnesium, and fiber, while baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, and vitamin E.
- Baby food covers your daily need for iron, 526% more than bran raw.
- Bran raw contains 2 times more magnesium than baby food. Bran raw contains 235mg of magnesium, while baby food contains 100mg.
Oat bran, raw and Babyfood, cereal, mixed, dry fortified types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more CopperCopper | +20.7% |
| Contains more ZincZinc | +29.6% |
| Contains more PhosphorusPhosphorus | +87.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +74.5% |
| Contains more CalciumCalcium | +1163.8% |
| Contains more IronIron | +778% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +39.1% |
| Contains more Vitamin KVitamin K | +113.3% |
| Contains more FolateFolate | +20.9% |
| Contains more CholineCholine | +38.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +264.4% |
| Contains more Vitamin B1Vitamin B1 | +108.4% |
| Contains more Vitamin B2Vitamin B2 | +1135% |
| Contains more Vitamin B3Vitamin B3 | +3616.7% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.8% |
| Contains more FatsFats | +59.8% |
| Contains more CarbsCarbs | +10.8% |
| Contains more OtherOther | +13.8% |
~equal in
Water
~6.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +97% |
| Contains more Poly. FatPolyunsaturated fat | +63% |
| Contains less Sat. FatSaturated fat | -42.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.41mg | 47.5mg | 526% |
| Manganese | 5.63mg | 245% | |
| Vitamin B3 | 0.934mg | 34.714mg | 211% |
| Vitamin B2 | 0.22mg | 2.717mg | 192% |
| Vitamin B1 | 1.17mg | 2.438mg | 106% |
| Calcium | 58mg | 733mg | 68% |
| Phosphorus | 734mg | 392mg | 49% |
| Selenium | 45.2µg | 25.9µg | 35% |
| Magnesium | 235mg | 100mg | 32% |
| Fiber | 15.4g | 7.5g | 32% |
| Vitamin E | 1.01mg | 3.68mg | 18% |
| Protein | 17.3g | 12.2g | 10% |
| Vitamin B5 | 1.494mg | 1.074mg | 8% |
| Copper | 0.403mg | 0.334mg | 8% |
| Polyunsaturated fat | 2.766g | 1.697g | 7% |
| Calories | 246kcal | 379kcal | 7% |
| Zinc | 3.11mg | 2.4mg | 6% |
| Fats | 7.03g | 4.4g | 4% |
| Potassium | 566mg | 437mg | 4% |
| Saturated fat | 1.328g | 0.769g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Monounsaturated fat | 2.376g | 1.206g | 3% |
| Carbs | 66.22g | 73.4g | 2% |
| Vitamin B6 | 0.165mg | 0.189mg | 2% |
| Folate | 52µg | 43µg | 2% |
| Choline | 32.2mg | 23.2mg | 2% |
| Vitamin K | 3.2µg | 1.5µg | 1% |
| Net carbs | 50.82g | 65.9g | N/A |
| Sugar | 1.45g | 0.87g | N/A |
| Sodium | 4mg | 3mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.335mg | 0.158mg | 0% |
| Threonine | 0.502mg | 0.4mg | 0% |
| Isoleucine | 0.668mg | 0.477mg | 0% |
| Leucine | 1.374mg | 1.041mg | 0% |
| Lysine | 0.76mg | 0.404mg | 0% |
| Methionine | 0.335mg | 0.24mg | 0% |
| Phenylalanine | 0.908mg | 0.672mg | 0% |
| Valine | 0.964mg | 0.653mg | 0% |
| Histidine | 0.41mg | 0.286mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
164%
Minerals Daily Need Coverage Score
195%
260%
Comparison summary
Which food is richer in minerals?
Bran raw is relatively richer in minerals
Which food is lower in Sugar?
Baby food is lower in Sugar (difference - 0.58g)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Baby food is lower in Saturated fat (difference - 0.559g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (56)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.