Bran raw vs. Baby food — In-Depth Nutrition Comparison
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How are bran raw and baby food different?
- Bran raw is richer in phosphorus, selenium, magnesium, and fiber, while baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, and vitamin E.
- Baby food covers your daily need for iron, 526% more than bran raw.
- Bran raw contains 2 times more magnesium than baby food. Bran raw contains 235mg of magnesium, while baby food contains 100mg.
Oat bran, raw and Babyfood, cereal, mixed, dry fortified types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more CopperCopper | +20.7% |
| Contains more ZincZinc | +29.6% |
| Contains more PhosphorusPhosphorus | +87.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +74.5% |
| Contains more CalciumCalcium | +1163.8% |
| Contains more IronIron | +778% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +39.1% |
| Contains more Vitamin KVitamin K | +113.3% |
| Contains more FolateFolate | +20.9% |
| Contains more CholineCholine | +38.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +264.4% |
| Contains more Vitamin B1Vitamin B1 | +108.4% |
| Contains more Vitamin B2Vitamin B2 | +1135% |
| Contains more Vitamin B3Vitamin B3 | +3616.7% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.41mg | 47.5mg | 526% |
| Manganese | 5.63mg | 245% | |
| Vitamin B3 | 0.934mg | 34.714mg | 211% |
| Vitamin B2 | 0.22mg | 2.717mg | 192% |
| Vitamin B1 | 1.17mg | 2.438mg | 106% |
| Calcium | 58mg | 733mg | 68% |
| Phosphorus | 734mg | 392mg | 49% |
| Selenium | 45.2µg | 25.9µg | 35% |
| Magnesium | 235mg | 100mg | 32% |
| Fiber | 15.4g | 7.5g | 32% |
| Vitamin E | 1.01mg | 3.68mg | 18% |
| Protein | 17.3g | 12.2g | 10% |
| Vitamin B5 | 1.494mg | 1.074mg | 8% |
| Copper | 0.403mg | 0.334mg | 8% |
| Polyunsaturated fat | 2.766g | 1.697g | 7% |
| Calories | 246kcal | 379kcal | 7% |
| Zinc | 3.11mg | 2.4mg | 6% |
| Fats | 7.03g | 4.4g | 4% |
| Potassium | 566mg | 437mg | 4% |
| Saturated fat | 1.328g | 0.769g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Monounsaturated fat | 2.376g | 1.206g | 3% |
| Carbs | 66.22g | 73.4g | 2% |
| Vitamin B6 | 0.165mg | 0.189mg | 2% |
| Folate | 52µg | 43µg | 2% |
| Choline | 32.2mg | 23.2mg | 2% |
| Vitamin K | 3.2µg | 1.5µg | 1% |
| Net carbs | 50.82g | 65.9g | N/A |
| Sugar | 1.45g | 0.87g | N/A |
| Sodium | 4mg | 3mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.335mg | 0.158mg | 0% |
| Threonine | 0.502mg | 0.4mg | 0% |
| Isoleucine | 0.668mg | 0.477mg | 0% |
| Leucine | 1.374mg | 1.041mg | 0% |
| Lysine | 0.76mg | 0.404mg | 0% |
| Methionine | 0.335mg | 0.24mg | 0% |
| Phenylalanine | 0.908mg | 0.672mg | 0% |
| Valine | 0.964mg | 0.653mg | 0% |
| Histidine | 0.41mg | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.8% |
| Contains more FatsFats | +59.8% |
| Contains more CarbsCarbs | +10.8% |
| Contains more OtherOther | +13.8% |
~equal in
Water
~6.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +97% |
| Contains more Poly. FatPolyunsaturated fat | +63% |
| Contains less Sat. FatSaturated fat | -42.1% |