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  6. Bran raw vs. Baker's yeast

Bran raw vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between bran raw and baker's yeast?

  • Bran raw is higher in manganese, selenium, phosphorus, and magnesium, yet baker's yeast is higher in folate, vitamin B3, vitamin B2, vitamin B5, zinc, and vitamin B1.
  • Bran raw's daily need coverage for manganese is 236% more.
  • Bran raw has 6 times more magnesium than baker's yeast. While bran raw has 235mg of magnesium, baker's yeast has only 40mg.

We used Oat bran, raw and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Bran raw vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +487.5%
Contains more CalciumCalcium +205.3%
Contains more IronIron +66.5%
Contains more CopperCopper +172.3%
Contains more PhosphorusPhosphorus +118.5%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +2715%
Contains more SeleniumSelenium +458%
Contains more ZincZinc +220.6%
~equal in Potassium ~601mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +60.7%
Contains more Vitamin B2Vitamin B2 +413.6%
Contains more Vitamin B3Vitamin B3 +1216.9%
Contains more Vitamin B5Vitamin B5 +228%
Contains more Vitamin B6Vitamin B6 +160.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1409.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~32mg

All nutrients comparison - raw data values

Nutrient Bran raw Baker's yeast DV% diff.
Manganese 5.63mg 0.2mg 236%
Folate 52µg 785µg 183%
Vitamin B3 0.934mg 12.3mg 71%
Vitamin B2 0.22mg 1.13mg 70%
Vitamin B5 1.494mg 4.9mg 68%
Selenium 45.2µg 8.1µg 67%
Zinc 3.11mg 9.97mg 62%
Vitamin B1 1.17mg 1.88mg 59%
Phosphorus 734mg 336mg 57%
Magnesium 235mg 40mg 46%
Fiber 15.4g 8.1g 29%
Copper 0.403mg 0.148mg 28%
Iron 5.41mg 3.25mg 27%
Vitamin B6 0.165mg 0.43mg 20%
Polyunsaturated fat 2.766g 0.004g 18%
Protein 17.3g 8.4g 18%
Carbs 66.22g 18.1g 16%
Fats 7.03g 1.9g 8%
Calories 246kcal 105kcal 7%
Vitamin E 1.01mg 0mg 7%
Saturated fat 1.328g 0.243g 5%
Calcium 58mg 19mg 4%
Vitamin K 3.2µg 0µg 3%
Monounsaturated fat 2.376g 1.047g 3%
Potassium 566mg 601mg 1%
Sodium 4mg 30mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 50.82g 10g N/A
Sugar 1.45g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Choline 32.2mg 32mg 0%
Tryptophan 0.335mg 0.106mg 0%
Threonine 0.502mg 0.435mg 0%
Isoleucine 0.668mg 0.476mg 0%
Leucine 1.374mg 0.668mg 0%
Lysine 0.76mg 0.69mg 0%
Methionine 0.335mg 0.166mg 0%
Phenylalanine 0.908mg 0.407mg 0%
Valine 0.964mg 0.512mg 0%
Histidine 0.41mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +106%
Contains more FatsFats +270%
Contains more CarbsCarbs +265.9%
Contains more OtherOther +11.5%
Contains more WaterWater +953.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +126.9%
Contains more Poly. FatPolyunsaturated fat +69050%
Contains less Sat. FatSaturated fat -81.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.