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  6. Bran raw vs. Barbecue chicken

Bran raw vs. Barbecue chicken — In-Depth Nutrition Comparison

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The main differences between bran raw and barbecue chicken

  • Bran raw has more manganese, vitamin B1, phosphorus, fiber, iron, magnesium, selenium, and copper; however, barbecue chicken has more vitamin B3.
  • Daily need coverage for manganese for bran raw is 245% higher.
  • Bran raw has a higher glycemic index than barbecue chicken.

Food types used in this article are Oat bran, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Bran raw vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +1019%
Contains more CalciumCalcium +262.5%
Contains more PotassiumPotassium +122%
Contains more IronIron +469.5%
Contains more CopperCopper +423.4%
Contains more ZincZinc +74.7%
Contains more PhosphorusPhosphorus +236.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +112500%
Contains more SeleniumSelenium +105.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin EVitamin E +119.6%
Contains more Vitamin B1Vitamin B1 +2027.3%
Contains more Vitamin B5Vitamin B5 +882.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +513.7%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +95.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.227mg

All nutrients comparison - raw data values

Nutrient Bran raw Barbecue chicken DV% diff.
Manganese 5.63mg 0.005mg 245%
Vitamin B1 1.17mg 0.055mg 93%
Phosphorus 734mg 218mg 74%
Fiber 15.4g 0g 62%
Iron 5.41mg 0.95mg 56%
Magnesium 235mg 21mg 51%
Selenium 45.2µg 22µg 42%
Cholesterol 0mg 127mg 42%
Copper 0.403mg 0.077mg 36%
Vitamin B3 0.934mg 5.732mg 30%
Vitamin B5 1.494mg 0.152mg 27%
Carbs 66.22g 0.12g 22%
Vitamin B12 0µg 0.47µg 20%
Sodium 4mg 335mg 14%
Fats 7.03g 15.08g 12%
Zinc 3.11mg 1.78mg 12%
Saturated fat 1.328g 3.927g 12%
Folate 52µg 8µg 11%
Protein 17.3g 22.51g 10%
Monounsaturated fat 2.376g 6.446g 10%
Potassium 566mg 255mg 9%
Choline 32.2mg 62.9mg 6%
Polyunsaturated fat 2.766g 2.038g 5%
Vitamin E 1.01mg 0.46mg 4%
Calcium 58mg 16mg 4%
Vitamin K 3.2µg 0µg 3%
Vitamin A 0µg 20µg 2%
Vitamin B6 0.165mg 0.191mg 2%
Calories 246kcal 226kcal 1%
Vitamin B2 0.22mg 0.227mg 1%
Net carbs 50.82g 0.12g N/A
Sugar 1.45g 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.335mg 0.173mg 0%
Threonine 0.502mg 0.657mg 0%
Isoleucine 0.668mg 0.853mg 0%
Leucine 1.374mg 1.549mg 0%
Lysine 0.76mg 1.75mg 0%
Methionine 0.335mg 0.565mg 0%
Phenylalanine 0.908mg 0.69mg 0%
Valine 0.964mg 0.935mg 0%
Histidine 0.41mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +55083.3%
Contains more OtherOther +229.5%
Contains more ProteinProtein +30.1%
Contains more FatsFats +114.5%
Contains more WaterWater +837.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -66.2%
Contains more Poly. FatPolyunsaturated fat +35.7%
Contains more Mono. FatMonounsaturated fat +171.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.