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  6. Bran raw vs. Beef broiled

Bran raw vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between Bran raw and Beef broiled

  • Bran raw has more Manganese, Vitamin B1, Phosphorus, Fiber, Magnesium, Selenium, Copper, and Iron, while Beef broiled has more Vitamin B12.
  • Bran raw's daily need coverage for Manganese is 244% higher.

The food types used in this comparison are Oat bran, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Bran raw vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
9
:
1
Beef broiled
Beef broiled
Contains more Calcium +222.2%
Contains more Iron +108.1%
Contains more Magnesium +1019%
Contains more Phosphorus +270.7%
Contains more Potassium +78%
Contains less Sodium -94.4%
Contains more Copper +374.1%
Contains more Manganese +46816.7%
Contains more Selenium +110.2%
Contains more Zinc +102.9%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +222.2%
Contains more Iron +108.1%
Contains more Magnesium +1019%
Contains more Phosphorus +270.7%
Contains more Potassium +78%
Contains less Sodium -94.4%
Contains more Copper +374.1%
Contains more Manganese +46816.7%
Contains more Selenium +110.2%
Contains more Zinc +102.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
6
:
4
Beef broiled
Beef broiled
Contains more Vitamin E +741.7%
Contains more Vitamin B1 +2443.5%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +127.1%
Contains more Folate +477.8%
Contains more Vitamin K +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +475.8%
Contains more Vitamin B6 +131.5%
Contains more Vitamin B12 +∞%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin E +741.7%
Contains more Vitamin B1 +2443.5%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +127.1%
Contains more Folate +477.8%
Contains more Vitamin K +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +475.8%
Contains more Vitamin B6 +131.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran raw
Bran raw
2
:
3
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Other +326.5%
Contains more Protein +49.9%
Contains more Fats +119.2%
Contains more Water +785.2%
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Other +326.5%
Contains more Protein +49.9%
Contains more Fats +119.2%
Contains more Water +785.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran raw
Bran raw
2
:
1
Beef broiled
Beef broiled
Contains less Saturated Fat -77.5%
Contains more Polyunsaturated fat +471.5%
Contains more Monounsaturated Fat +180.6%
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -77.5%
Contains more Polyunsaturated fat +471.5%
Contains more Monounsaturated Fat +180.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Beef broiled
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bran raw Beef broiled Opinion
Net carbs 50.82g 0g Bran raw
Protein 17.3g 25.93g Beef broiled
Fats 7.03g 15.41g Beef broiled
Carbs 66.22g 0g Bran raw
Calories 246kcal 250kcal Beef broiled
Sugar 1.45g 0g Beef broiled
Fiber 15.4g 0g Bran raw
Calcium 58mg 18mg Bran raw
Iron 5.41mg 2.6mg Bran raw
Magnesium 235mg 21mg Bran raw
Phosphorus 734mg 198mg Bran raw
Potassium 566mg 318mg Bran raw
Sodium 4mg 72mg Bran raw
Zinc 3.11mg 6.31mg Beef broiled
Copper 0.403mg 0.085mg Bran raw
Manganese 5.63mg 0.012mg Bran raw
Selenium 45.2µg 21.5µg Bran raw
Vitamin A 0IU 9IU Beef broiled
Vitamin A RAE 0µg 3µg Beef broiled
Vitamin E 1.01mg 0.12mg Bran raw
Vitamin D 0IU 2IU Beef broiled
Vitamin B1 1.17mg 0.046mg Bran raw
Vitamin B2 0.22mg 0.176mg Bran raw
Vitamin B3 0.934mg 5.378mg Beef broiled
Vitamin B5 1.494mg 0.658mg Bran raw
Vitamin B6 0.165mg 0.382mg Beef broiled
Folate 52µg 9µg Bran raw
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 3.2µg 1.2µg Bran raw
Tryptophan 0.335mg 0.094mg Bran raw
Threonine 0.502mg 0.72mg Beef broiled
Isoleucine 0.668mg 0.822mg Beef broiled
Leucine 1.374mg 1.45mg Beef broiled
Lysine 0.76mg 1.54mg Beef broiled
Methionine 0.335mg 0.478mg Beef broiled
Phenylalanine 0.908mg 0.725mg Bran raw
Valine 0.964mg 0.914mg Bran raw
Histidine 0.41mg 0.604mg Beef broiled
Cholesterol 0mg 88mg Bran raw
Trans Fat 0.572g Bran raw
Saturated Fat 1.328g 5.895g Bran raw
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 2.376g 6.668g Beef broiled
Polyunsaturated fat 2.766g 0.484g Bran raw
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bran raw
52%
Beef broiled
Minerals Daily Need Coverage Score
195%
Bran raw
56%
Beef broiled

Comparison summary

Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 4.567g)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $2)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.