Bran raw vs. Biscuit — In-Depth Nutrition Comparison
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How are bran raw and biscuits different?
- Bran raw has more manganese, phosphorus, vitamin B1, fiber, magnesium, selenium, copper, iron, and vitamin B5 than biscuits.
- Daily need coverage for manganese for bran raw is 228% higher.
- Bran raw contains 13 times more magnesium than biscuits. While bran raw contains 235mg of magnesium, biscuits contain only 18mg.
- Bran raw has less sodium.
- Biscuits have a lower glycemic index (44) than bran raw (56).
Oat bran, raw and Biscuits, plain or buttermilk, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1205.6% |
| Contains more PotassiumPotassium | +367.8% |
| Contains more IronIron | +86.6% |
| Contains more CopperCopper | +391.5% |
| Contains more ZincZinc | +475.9% |
| Contains more PhosphorusPhosphorus | +347.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1389.4% |
| Contains more SeleniumSelenium | +131.8% |
| Contains more CalciumCalcium | +305.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +228.7% |
| Contains more Vitamin B5Vitamin B5 | +424.2% |
| Contains more Vitamin B6Vitamin B6 | +371.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B3Vitamin B3 | +215.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.378mg | 228% |
| Phosphorus | 734mg | 164mg | 81% |
| Vitamin B1 | 1.17mg | 0.356mg | 68% |
| Fiber | 15.4g | 1.5g | 56% |
| Magnesium | 235mg | 18mg | 52% |
| Selenium | 45.2µg | 19.5µg | 47% |
| Copper | 0.403mg | 0.082mg | 36% |
| Iron | 5.41mg | 2.9mg | 31% |
| Sodium | 4mg | 580mg | 25% |
| Vitamin B5 | 1.494mg | 0.285mg | 24% |
| Zinc | 3.11mg | 0.54mg | 23% |
| Protein | 17.3g | 7g | 21% |
| Calcium | 58mg | 235mg | 18% |
| Fats | 7.03g | 16.3g | 14% |
| Saturated fat | 1.328g | 4.324g | 14% |
| Potassium | 566mg | 121mg | 13% |
| Vitamin B3 | 0.934mg | 2.949mg | 13% |
| Monounsaturated fat | 2.376g | 6.93g | 11% |
| Vitamin B6 | 0.165mg | 0.035mg | 10% |
| Polyunsaturated fat | 2.766g | 4.163g | 9% |
| Carbs | 66.22g | 44.6g | 7% |
| Vitamin E | 1.01mg | 7% | |
| Vitamin B2 | 0.22mg | 0.31mg | 7% |
| Choline | 32.2mg | 6% | |
| Calories | 246kcal | 353kcal | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Folate | 52µg | 61µg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 50.82g | 43.1g | N/A |
| Sugar | 1.45g | 2.18g | N/A |
| Tryptophan | 0.335mg | 0.087mg | 0% |
| Threonine | 0.502mg | 0.211mg | 0% |
| Isoleucine | 0.668mg | 0.273mg | 0% |
| Leucine | 1.374mg | 0.514mg | 0% |
| Lysine | 0.76mg | 0.226mg | 0% |
| Methionine | 0.335mg | 0.132mg | 0% |
| Phenylalanine | 0.908mg | 0.347mg | 0% |
| Valine | 0.964mg | 0.313mg | 0% |
| Histidine | 0.41mg | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +147.1% |
| Contains more CarbsCarbs | +48.5% |
| Contains more FatsFats | +131.9% |
| Contains more WaterWater | +341.2% |
| Contains more OtherOther | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Mono. FatMonounsaturated fat | +191.7% |
| Contains more Poly. FatPolyunsaturated fat | +50.5% |