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  6. Bran raw vs. Blueberry pie

Bran raw vs. Blueberry pie — In-Depth Nutrition Comparison

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How are Bran raw and Blueberry pie different?

  • Bran raw is higher in Manganese, Phosphorus, Selenium, Magnesium, Iron, Copper, Vitamin B5, Zinc, and Potassium, however, Blueberry pie is richer in Vitamin B1.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12653% higher.
  • Bran raw contains 29 times more Magnesium than Blueberry pie. While Bran raw contains 235mg of Magnesium, Blueberry pie contains only 8mg.

Oat bran, raw and Pie, blueberry, prepared from recipe are the varieties used in this article.

Infographic

Bran raw vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
10
:
0
Blueberry pie
Blueberry pie
Contains more Calcium +728.6%
Contains more Iron +339.8%
Contains more Magnesium +2837.5%
Contains more Phosphorus +2346.7%
Contains more Potassium +1032%
Contains less Sodium -97.8%
Contains more Zinc +1455%
Contains more Copper +501.5%
Contains more Manganese +1776.7%
Contains more Selenium +510.8%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +728.6%
Contains more Iron +339.8%
Contains more Magnesium +2837.5%
Contains more Phosphorus +2346.7%
Contains more Potassium +1032%
Contains less Sodium -97.8%
Contains more Zinc +1455%
Contains more Copper +501.5%
Contains more Manganese +1776.7%
Contains more Selenium +510.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
7
:
4
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +1104.8%
Contains more Vitamin B6 +385.3%
Contains more Folate +126.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12976.9%
Contains more Vitamin B3 +27.8%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +1104.8%
Contains more Vitamin B6 +385.3%
Contains more Folate +126.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12976.9%
Contains more Vitamin B3 +27.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran raw
Bran raw
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +540.7%
Contains more Carbs +97.7%
Contains more Other +314.3%
Contains more Fats +69.3%
Contains more Water +681.7%
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +540.7%
Contains more Carbs +97.7%
Contains more Other +314.3%
Contains more Fats +69.3%
Contains more Water +681.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran raw
Bran raw
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -54.4%
Contains more Monounsaturated Fat +115.5%
Contains more Polyunsaturated fat +11.4%
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -54.4%
Contains more Monounsaturated Fat +115.5%
Contains more Polyunsaturated fat +11.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Blueberry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bran raw Blueberry pie Opinion
Net carbs 50.82g 33.5g Bran raw
Protein 17.3g 2.7g Bran raw
Fats 7.03g 11.9g Blueberry pie
Carbs 66.22g 33.5g Bran raw
Calories 246kcal 245kcal Bran raw
Sugar 1.45g Blueberry pie
Fiber 15.4g Bran raw
Calcium 58mg 7mg Bran raw
Iron 5.41mg 1.23mg Bran raw
Magnesium 235mg 8mg Bran raw
Phosphorus 734mg 30mg Bran raw
Potassium 566mg 50mg Bran raw
Sodium 4mg 185mg Bran raw
Zinc 3.11mg 0.2mg Bran raw
Copper 0.403mg 0.067mg Bran raw
Manganese 5.63mg 0.3mg Bran raw
Selenium 45.2µg 7.4µg Bran raw
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin E 1.01mg Bran raw
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 1.17mg 153mg Blueberry pie
Vitamin B2 0.22mg 0.132mg Bran raw
Vitamin B3 0.934mg 1.194mg Blueberry pie
Vitamin B5 1.494mg 0.124mg Bran raw
Vitamin B6 0.165mg 0.034mg Bran raw
Folate 52µg 23µg Bran raw
Vitamin K 3.2µg Bran raw
Tryptophan 0.335mg 0.029mg Bran raw
Threonine 0.502mg 0.073mg Bran raw
Isoleucine 0.668mg 0.09mg Bran raw
Leucine 1.374mg 0.179mg Bran raw
Lysine 0.76mg 0.057mg Bran raw
Methionine 0.335mg 0.046mg Bran raw
Phenylalanine 0.908mg 0.127mg Bran raw
Valine 0.964mg 0.108mg Bran raw
Histidine 0.41mg 0.056mg Bran raw
Saturated Fat 1.328g 2.911g Bran raw
Monounsaturated Fat 2.376g 5.121g Blueberry pie
Polyunsaturated fat 2.766g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bran raw
3195%
Blueberry pie
Minerals Daily Need Coverage Score
195%
Bran raw
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 181mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 1.583g)
Which food is lower in glycemic index?
Bran raw
Bran raw is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 1.45g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.