Bran raw vs. Bockwurst — In-Depth Nutrition Comparison
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How are bran raw and bockwurst different?
- Bran raw is higher in manganese, vitamin B1, phosphorus, selenium, fiber, iron, and magnesium; however, bockwurst is richer in vitamin K and vitamin B12.
- Daily need coverage for manganese for bran raw is 237% higher.
- Bran raw contains 15 times more fiber than bockwurst. While bran raw contains 15.4g of fiber, bockwurst contains only 1g.
- Bran raw has less saturated fat.
- Bockwurst has a lower glycemic index (28) than bran raw (56).
Oat bran, raw and Bockwurst, pork, veal, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +803.8% |
| Contains more CalciumCalcium | +41.5% |
| Contains more PotassiumPotassium | +109.6% |
| Contains more IronIron | +370.4% |
| Contains more CopperCopper | +303% |
| Contains more ZincZinc | +50.2% |
| Contains more PhosphorusPhosphorus | +334.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +3192.4% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +165.8% |
| Contains more Vitamin B1Vitamin B1 | +506.2% |
| Contains more Vitamin B5Vitamin B5 | +67.7% |
| Contains more FolateFolate | +205.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +501.3% |
| Contains more Vitamin B6Vitamin B6 | +129.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2093.8% |
| Contains more CholineCholine | +44.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.171mg | 237% |
| Vitamin B1 | 1.17mg | 0.193mg | 81% |
| Phosphorus | 734mg | 169mg | 81% |
| Selenium | 45.2µg | 11.3µg | 62% |
| Fiber | 15.4g | 1g | 58% |
| Vitamin K | 3.2µg | 70.2µg | 56% |
| Tryptophan | 0.335mg | 153mg | 55% |
| Iron | 5.41mg | 1.15mg | 53% |
| Magnesium | 235mg | 26mg | 50% |
| Saturated fat | 1.328g | 10.256g | 41% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Copper | 0.403mg | 0.1mg | 34% |
| Sodium | 4mg | 756mg | 33% |
| Cholesterol | 0mg | 93mg | 31% |
| Fats | 7.03g | 25.87g | 29% |
| Vitamin B3 | 0.934mg | 5.616mg | 29% |
| Monounsaturated fat | 2.376g | 13.138g | 27% |
| Carbs | 66.22g | 2.95g | 21% |
| Vitamin B6 | 0.165mg | 0.378mg | 16% |
| Vitamin B5 | 1.494mg | 0.891mg | 12% |
| Folate | 52µg | 17µg | 9% |
| Potassium | 566mg | 270mg | 9% |
| Zinc | 3.11mg | 2.07mg | 9% |
| Protein | 17.3g | 14.03g | 7% |
| Vitamin E | 1.01mg | 0.38mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Choline | 32.2mg | 46.4mg | 3% |
| Polyunsaturated fat | 2.766g | 2.328g | 3% |
| Calories | 246kcal | 301kcal | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Calcium | 58mg | 41mg | 2% |
| Vitamin B2 | 0.22mg | 0.233mg | 1% |
| Net carbs | 50.82g | 1.95g | N/A |
| Sugar | 1.45g | 1.33g | N/A |
| Threonine | 0.502mg | 0.613mg | 0% |
| Isoleucine | 0.668mg | 0.677mg | 0% |
| Leucine | 1.374mg | 1.107mg | 0% |
| Lysine | 0.76mg | 1.166mg | 0% |
| Methionine | 0.335mg | 0.333mg | 0% |
| Phenylalanine | 0.908mg | 0.556mg | 0% |
| Valine | 0.964mg | 0.767mg | 0% |
| Histidine | 0.41mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.3% |
| Contains more CarbsCarbs | +2144.7% |
| Contains more FatsFats | +268% |
| Contains more WaterWater | +731.6% |
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Poly. FatPolyunsaturated fat | +18.8% |
| Contains more Mono. FatMonounsaturated fat | +452.9% |