Bran raw vs. Bockwurst — In-Depth Nutrition Comparison
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How are bran raw and bockwurst different?
- Bran raw is higher in manganese, vitamin B1, phosphorus, selenium, fiber, iron, and magnesium; however, bockwurst is richer in vitamin K and vitamin B12.
- Daily need coverage for manganese for bran raw is 237% higher.
- Bran raw contains 15 times more fiber than bockwurst. While bran raw contains 15.4g of fiber, bockwurst contains only 1g.
- Bran raw has less saturated fat.
- Bockwurst has a lower glycemic index (28) than bran raw (56).
Oat bran, raw and Bockwurst, pork, veal, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +803.8% |
| Contains more CalciumCalcium | +41.5% |
| Contains more PotassiumPotassium | +109.6% |
| Contains more IronIron | +370.4% |
| Contains more CopperCopper | +303% |
| Contains more ZincZinc | +50.2% |
| Contains more PhosphorusPhosphorus | +334.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +3192.4% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +165.8% |
| Contains more Vitamin B1Vitamin B1 | +506.2% |
| Contains more Vitamin B5Vitamin B5 | +67.7% |
| Contains more FolateFolate | +205.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +501.3% |
| Contains more Vitamin B6Vitamin B6 | +129.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2093.8% |
| Contains more CholineCholine | +44.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.3% |
| Contains more CarbsCarbs | +2144.7% |
| Contains more FatsFats | +268% |
| Contains more WaterWater | +731.6% |
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Poly. FatPolyunsaturated fat | +18.8% |
| Contains more Mono. FatMonounsaturated fat | +452.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 5.63mg | 0.171mg | 237% |
| Vitamin B1 | 1.17mg | 0.193mg | 81% |
| Phosphorus | 734mg | 169mg | 81% |
| Selenium | 45.2µg | 11.3µg | 62% |
| Fiber | 15.4g | 1g | 58% |
| Vitamin K | 3.2µg | 70.2µg | 56% |
| Tryptophan | 0.335mg | 153mg | 55% |
| Iron | 5.41mg | 1.15mg | 53% |
| Magnesium | 235mg | 26mg | 50% |
| Saturated fat | 1.328g | 10.256g | 41% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Copper | 0.403mg | 0.1mg | 34% |
| Sodium | 4mg | 756mg | 33% |
| Cholesterol | 0mg | 93mg | 31% |
| Fats | 7.03g | 25.87g | 29% |
| Vitamin B3 | 0.934mg | 5.616mg | 29% |
| Monounsaturated fat | 2.376g | 13.138g | 27% |
| Carbs | 66.22g | 2.95g | 21% |
| Vitamin B6 | 0.165mg | 0.378mg | 16% |
| Vitamin B5 | 1.494mg | 0.891mg | 12% |
| Folate | 52µg | 17µg | 9% |
| Potassium | 566mg | 270mg | 9% |
| Zinc | 3.11mg | 2.07mg | 9% |
| Protein | 17.3g | 14.03g | 7% |
| Vitamin E | 1.01mg | 0.38mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Choline | 32.2mg | 46.4mg | 3% |
| Polyunsaturated fat | 2.766g | 2.328g | 3% |
| Calories | 246kcal | 301kcal | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Calcium | 58mg | 41mg | 2% |
| Vitamin B2 | 0.22mg | 0.233mg | 1% |
| Net carbs | 50.82g | 1.95g | N/A |
| Sugar | 1.45g | 1.33g | N/A |
| Threonine | 0.502mg | 0.613mg | 0% |
| Isoleucine | 0.668mg | 0.677mg | 0% |
| Leucine | 1.374mg | 1.107mg | 0% |
| Lysine | 0.76mg | 1.166mg | 0% |
| Methionine | 0.335mg | 0.333mg | 0% |
| Phenylalanine | 0.908mg | 0.556mg | 0% |
| Valine | 0.964mg | 0.767mg | 0% |
| Histidine | 0.41mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
53%
Minerals Daily Need Coverage Score
195%
44%
Comparison summary
Which food is lower in Cholesterol?
Bran raw is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Bran raw contains less Sodium (difference - 752mg)
Which food is lower in Saturated fat?
Bran raw is lower in Saturated fat (difference - 8.928g)
Which food is richer in minerals?
Bran raw is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 0.12g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)