Bran raw vs. Brie — In-Depth Nutrition Comparison
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How are bran raw and brie different?
- Bran raw is higher in manganese, vitamin B1, phosphorus, fiber, iron, selenium, magnesium, and copper; however, brie is richer in vitamin B12.
- Daily need coverage for manganese for bran raw is 243% higher.
- Bran raw has less saturated fat.
- Brie has a lower glycemic index (0) than bran raw (56).
Oat bran, raw and Cheese, brie are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1075% |
| Contains more PotassiumPotassium | +272.4% |
| Contains more IronIron | +982% |
| Contains more CopperCopper | +2021.1% |
| Contains more ZincZinc | +30.7% |
| Contains more PhosphorusPhosphorus | +290.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +16458.8% |
| Contains more SeleniumSelenium | +211.7% |
| Contains more CalciumCalcium | +217.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +320.8% |
| Contains more Vitamin B1Vitamin B1 | +1571.4% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin B5Vitamin B5 | +116.5% |
| Contains more Vitamin KVitamin K | +39.1% |
| Contains more CholineCholine | +109.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B6Vitamin B6 | +42.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.034mg | 243% |
| Vitamin B1 | 1.17mg | 0.07mg | 92% |
| Phosphorus | 734mg | 188mg | 78% |
| Saturated fat | 1.328g | 17.41g | 73% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Fiber | 15.4g | 0g | 62% |
| Iron | 5.41mg | 0.5mg | 61% |
| Selenium | 45.2µg | 14.5µg | 56% |
| Magnesium | 235mg | 20mg | 51% |
| Copper | 0.403mg | 0.019mg | 43% |
| Cholesterol | 0mg | 100mg | 33% |
| Fats | 7.03g | 27.68g | 32% |
| Sodium | 4mg | 629mg | 27% |
| Vitamin B2 | 0.22mg | 0.52mg | 23% |
| Carbs | 66.22g | 0.45g | 22% |
| Vitamin A | 0µg | 174µg | 19% |
| Vitamin B5 | 1.494mg | 0.69mg | 16% |
| Monounsaturated fat | 2.376g | 8.013g | 14% |
| Polyunsaturated fat | 2.766g | 0.826g | 13% |
| Calcium | 58mg | 184mg | 13% |
| Potassium | 566mg | 152mg | 12% |
| Protein | 17.3g | 20.75g | 7% |
| Zinc | 3.11mg | 2.38mg | 7% |
| Vitamin E | 1.01mg | 0.24mg | 5% |
| Vitamin B6 | 0.165mg | 0.235mg | 5% |
| Calories | 246kcal | 334kcal | 4% |
| Vitamin B3 | 0.934mg | 0.38mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Folate | 52µg | 65µg | 3% |
| Choline | 32.2mg | 15.4mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 3.2µg | 2.3µg | 1% |
| Net carbs | 50.82g | 0.45g | N/A |
| Sugar | 1.45g | 0.45g | N/A |
| Tryptophan | 0.335mg | 0.322mg | 0% |
| Threonine | 0.502mg | 0.751mg | 0% |
| Isoleucine | 0.668mg | 1.015mg | 0% |
| Leucine | 1.374mg | 1.929mg | 0% |
| Lysine | 0.76mg | 1.851mg | 0% |
| Methionine | 0.335mg | 0.592mg | 0% |
| Phenylalanine | 0.908mg | 1.158mg | 0% |
| Valine | 0.964mg | 1.34mg | 0% |
| Histidine | 0.41mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +14615.6% |
| Contains more ProteinProtein | +19.9% |
| Contains more FatsFats | +293.7% |
| Contains more WaterWater | +639.2% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Poly. FatPolyunsaturated fat | +234.9% |
| Contains more Mono. FatMonounsaturated fat | +237.2% |