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  6. Bran raw vs. Brisket raw

Bran raw vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between Bran raw and Brisket raw?

  • Bran raw is richer in Manganese, Vitamin B1, Phosphorus, Fiber, Selenium, Magnesium, Iron, Copper, and Vitamin B5, yet Brisket raw is richer in Vitamin B12.
  • Bran raw's daily need coverage for Manganese is 244% higher.

We used Oat bran, raw and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Bran raw vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
9
:
1
Brisket raw
Brisket raw
Contains more Calcium +1060%
Contains more Iron +181.8%
Contains more Magnesium +921.7%
Contains more Phosphorus +265.2%
Contains more Potassium +71.5%
Contains less Sodium -94.9%
Contains more Copper +403.8%
Contains more Manganese +40114.3%
Contains more Selenium +175.6%
Contains more Zinc +38.6%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +1060%
Contains more Iron +181.8%
Contains more Magnesium +921.7%
Contains more Phosphorus +265.2%
Contains more Potassium +71.5%
Contains less Sodium -94.9%
Contains more Copper +403.8%
Contains more Manganese +40114.3%
Contains more Selenium +175.6%
Contains more Zinc +38.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
7
:
3
Brisket raw
Brisket raw
Contains more Vitamin E +215.6%
Contains more Vitamin B1 +1070%
Contains more Vitamin B2 +29.4%
Contains more Vitamin B5 +326.9%
Contains more Folate +642.9%
Contains more Vitamin K +146.2%
Contains more Vitamin B3 +321.8%
Contains more Vitamin B6 +154.5%
Contains more Vitamin B12 +∞%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin E +215.6%
Contains more Vitamin B1 +1070%
Contains more Vitamin B2 +29.4%
Contains more Vitamin B5 +326.9%
Contains more Folate +642.9%
Contains more Vitamin K +146.2%
Contains more Vitamin B3 +321.8%
Contains more Vitamin B6 +154.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran raw
Bran raw
2
:
3
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Other +79%
Contains more Protein +19.8%
Contains more Water +973.1%
Equal in Fats - 7.37
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Other +79%
Contains more Protein +19.8%
Contains more Water +973.1%
Equal in Fats - 7.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran raw
Bran raw
2
:
1
Brisket raw
Brisket raw
Contains less Saturated Fat -48.7%
Contains more Polyunsaturated fat +1102.6%
Contains more Monounsaturated Fat +45.6%
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -48.7%
Contains more Polyunsaturated fat +1102.6%
Contains more Monounsaturated Fat +45.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Brisket raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bran raw Brisket raw Opinion
Net carbs 50.82g 0g Bran raw
Protein 17.3g 20.72g Brisket raw
Fats 7.03g 7.37g Brisket raw
Carbs 66.22g 0g Bran raw
Calories 246kcal 155kcal Bran raw
Sugar 1.45g 0g Brisket raw
Fiber 15.4g 0g Bran raw
Calcium 58mg 5mg Bran raw
Iron 5.41mg 1.92mg Bran raw
Magnesium 235mg 23mg Bran raw
Phosphorus 734mg 201mg Bran raw
Potassium 566mg 330mg Bran raw
Sodium 4mg 79mg Bran raw
Zinc 3.11mg 4.31mg Brisket raw
Copper 0.403mg 0.08mg Bran raw
Manganese 5.63mg 0.014mg Bran raw
Selenium 45.2µg 16.4µg Bran raw
Vitamin E 1.01mg 0.32mg Bran raw
Vitamin B1 1.17mg 0.1mg Bran raw
Vitamin B2 0.22mg 0.17mg Bran raw
Vitamin B3 0.934mg 3.94mg Brisket raw
Vitamin B5 1.494mg 0.35mg Bran raw
Vitamin B6 0.165mg 0.42mg Brisket raw
Folate 52µg 7µg Bran raw
Vitamin B12 0µg 2.43µg Brisket raw
Vitamin K 3.2µg 1.3µg Bran raw
Tryptophan 0.335mg 0.232mg Bran raw
Threonine 0.502mg 0.905mg Brisket raw
Isoleucine 0.668mg 0.931mg Brisket raw
Leucine 1.374mg 1.637mg Brisket raw
Lysine 0.76mg 1.724mg Brisket raw
Methionine 0.335mg 0.53mg Brisket raw
Phenylalanine 0.908mg 0.809mg Bran raw
Valine 0.964mg 1.008mg Brisket raw
Histidine 0.41mg 0.709mg Brisket raw
Cholesterol 0mg 62mg Bran raw
Saturated Fat 1.328g 2.59g Bran raw
Monounsaturated Fat 2.376g 3.46g Brisket raw
Polyunsaturated fat 2.766g 0.23g Bran raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bran raw
48%
Brisket raw
Minerals Daily Need Coverage Score
195%
Bran raw
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 1.262g)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $2)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw
Bran raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.