Bran raw vs. Broth — In-Depth Nutrition Comparison
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Summary of differences between bran raw and broth
- The amount of manganese, vitamin B1, phosphorus, fiber, iron, copper, magnesium, selenium, and zinc in bran raw is higher than in broth.
- Broth covers your daily need for sodium, 1038% more than bran raw.
- The amount of sodium in bran raw is lower.
- Broth has a lower glycemic index. The glycemic index of broth is 45, while the glycemic index of bran raw is 56.
These are the specific foods used in this comparison Oat bran, raw and Soup, chicken broth or bouillon, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +319.6% |
| Contains more PotassiumPotassium | +83.2% |
| Contains more IronIron | +425.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3355.6% |
| Contains more PhosphorusPhosphorus | +342.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3653.3% |
| Contains more SeleniumSelenium | +61.4% |
| Contains more CalciumCalcium | +222.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +119.6% |
| Contains more Vitamin B1Vitamin B1 | +1070% |
| Contains more Vitamin B5Vitamin B5 | +149% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.5% |
| Contains more Vitamin B3Vitamin B3 | +163.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +255.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 23875mg | 1038% |
| Manganese | 5.63mg | 0.15mg | 238% |
| Vitamin B1 | 1.17mg | 0.1mg | 89% |
| Phosphorus | 734mg | 166mg | 81% |
| Fiber | 15.4g | 0g | 62% |
| Iron | 5.41mg | 1.03mg | 55% |
| Copper | 0.403mg | 0mg | 45% |
| Magnesium | 235mg | 56mg | 43% |
| Selenium | 45.2µg | 28µg | 31% |
| Zinc | 3.11mg | 0.09mg | 27% |
| Vitamin B5 | 1.494mg | 0.6mg | 18% |
| Vitamin B2 | 0.22mg | 0.43mg | 16% |
| Carbs | 66.22g | 18.01g | 16% |
| Choline | 32.2mg | 114.6mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 58mg | 187mg | 13% |
| Polyunsaturated fat | 2.766g | 4.48g | 11% |
| Fats | 7.03g | 13.88g | 11% |
| Saturated fat | 1.328g | 3.43g | 10% |
| Vitamin B3 | 0.934mg | 2.46mg | 10% |
| Potassium | 566mg | 309mg | 8% |
| Monounsaturated fat | 2.376g | 5.36g | 7% |
| Folate | 52µg | 32µg | 5% |
| Vitamin B6 | 0.165mg | 0.1mg | 5% |
| Vitamin E | 1.01mg | 0.46mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Calories | 246kcal | 267kcal | 1% |
| Protein | 17.3g | 16.66g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 50.82g | 18.01g | N/A |
| Sugar | 1.45g | 17.36g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +267.7% |
| Contains more WaterWater | +188.5% |
| Contains more FatsFats | +97.4% |
| Contains more OtherOther | +1595.9% |
~equal in
Protein
~16.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Mono. FatMonounsaturated fat | +125.6% |
| Contains more Poly. FatPolyunsaturated fat | +62% |