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  6. Bran raw vs. Burrito

Bran raw vs. Burrito — In-Depth Nutrition Comparison

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Summary of differences between Bran raw and Burrito

  • Bran raw has more Manganese, Phosphorus, Vitamin B1, Selenium, Magnesium, Iron, Copper, and Zinc, while Burrito has more Vitamin B12.
  • Bran raw covers your daily need of Manganese 227% more than Burrito.
  • Bran raw contains 16 times more Phosphorus than Burrito. While Bran raw contains 734mg of Phosphorus, Burrito contains only 45mg.
  • The amount of Sodium in Bran raw is lower.

These are the specific foods used in this comparison Oat bran, raw and Fast foods, burrito, with beans.

Infographic

Bran raw vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
10
:
0
Burrito
Burrito
Contains more Calcium +11.5%
Contains more Iron +160.1%
Contains more Magnesium +487.5%
Contains more Phosphorus +1531.1%
Contains more Potassium +88%
Contains less Sodium -99.1%
Contains more Zinc +344.3%
Contains more Copper +131.6%
Contains more Manganese +1307.5%
Contains more Selenium +347.5%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains more Calcium +11.5%
Contains more Iron +160.1%
Contains more Magnesium +487.5%
Contains more Phosphorus +1531.1%
Contains more Potassium +88%
Contains less Sodium -99.1%
Contains more Zinc +344.3%
Contains more Copper +131.6%
Contains more Manganese +1307.5%
Contains more Selenium +347.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
7
:
5
Burrito
Burrito
Contains more Vitamin B1 +303.4%
Contains more Vitamin B5 +62.4%
Contains more Vitamin B6 +17.9%
Contains more Folate +30%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +100.2%
Contains more Vitamin B12 +∞%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin B1 +303.4%
Contains more Vitamin B5 +62.4%
Contains more Vitamin B6 +17.9%
Contains more Folate +30%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +100.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran raw
Bran raw
4
:
1
Burrito
Burrito
Contains more Protein +167%
Contains more Fats +13%
Contains more Carbs +101.2%
Contains more Other +56.8%
Contains more Water +702%
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Protein +167%
Contains more Fats +13%
Contains more Carbs +101.2%
Contains more Other +56.8%
Contains more Water +702%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran raw
Bran raw
3
:
0
Burrito
Burrito
Contains less Saturated Fat -58.2%
Contains more Polyunsaturated fat +402%
Equal in Monounsaturated Fat - 2.184
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains less Saturated Fat -58.2%
Contains more Polyunsaturated fat +402%
Equal in Monounsaturated Fat - 2.184

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Burrito
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bran raw Burrito Opinion
Net carbs 50.82g 32.92g Bran raw
Protein 17.3g 6.48g Bran raw
Fats 7.03g 6.22g Bran raw
Carbs 66.22g 32.92g Bran raw
Calories 246kcal 206kcal Bran raw
Sugar 1.45g Burrito
Fiber 15.4g Bran raw
Calcium 58mg 52mg Bran raw
Iron 5.41mg 2.08mg Bran raw
Magnesium 235mg 40mg Bran raw
Phosphorus 734mg 45mg Bran raw
Potassium 566mg 301mg Bran raw
Sodium 4mg 454mg Bran raw
Zinc 3.11mg 0.7mg Bran raw
Copper 0.403mg 0.174mg Bran raw
Manganese 5.63mg 0.4mg Bran raw
Selenium 45.2µg 10.1µg Bran raw
Vitamin A 0IU 153IU Burrito
Vitamin E 1.01mg Bran raw
Vitamin C 0mg 0.9mg Burrito
Vitamin B1 1.17mg 0.29mg Bran raw
Vitamin B2 0.22mg 0.28mg Burrito
Vitamin B3 0.934mg 1.87mg Burrito
Vitamin B5 1.494mg 0.92mg Bran raw
Vitamin B6 0.165mg 0.14mg Bran raw
Folate 52µg 40µg Bran raw
Vitamin B12 0µg 0.5µg Burrito
Vitamin K 3.2µg Bran raw
Tryptophan 0.335mg 0.079mg Bran raw
Threonine 0.502mg 0.244mg Bran raw
Isoleucine 0.668mg 0.27mg Bran raw
Leucine 1.374mg 0.504mg Bran raw
Lysine 0.76mg 0.343mg Bran raw
Methionine 0.335mg 0.107mg Bran raw
Phenylalanine 0.908mg 0.351mg Bran raw
Valine 0.964mg 0.319mg Bran raw
Histidine 0.41mg 0.172mg Bran raw
Cholesterol 0mg 2mg Bran raw
Saturated Fat 1.328g 3.174g Bran raw
Monounsaturated Fat 2.376g 2.184g Bran raw
Polyunsaturated fat 2.766g 0.551g Bran raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bran raw
30%
Burrito
Minerals Daily Need Coverage Score
195%
Bran raw
41%
Burrito

Comparison summary

Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 19)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 450mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 1.846g)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.