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Bran raw vs. Burrito — In-Depth Nutrition Comparison

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Summary of differences between bran raw and burrito

  • Bran raw has more manganese, phosphorus, vitamin B1, selenium, magnesium, iron, copper, and zinc, while burrito has more vitamin B12.
  • Bran raw covers your daily need for manganese, 227% more than burrito.
  • Bran raw contains 16 times more phosphorus than burrito. While bran raw contains 734mg of phosphorus, burrito contains only 45mg.
  • The amount of sodium in bran raw is lower.
  • Burrito has a lower glycemic index. The glycemic index of burrito is 37, while the glycemic index of bran raw is 56.

These are the specific foods used in this comparison Oat bran, raw and Fast foods, burrito, with beans.

Infographic

Bran raw vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +487.5%
Contains more CalciumCalcium +11.5%
Contains more PotassiumPotassium +88%
Contains more IronIron +160.1%
Contains more CopperCopper +131.6%
Contains more ZincZinc +344.3%
Contains more PhosphorusPhosphorus +1531.1%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1307.5%
Contains more SeleniumSelenium +347.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +303.4%
Contains more Vitamin B5Vitamin B5 +62.4%
Contains more Vitamin B6Vitamin B6 +17.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +30%
Contains more CholineCholine +20.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +100.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +167%
Contains more FatsFats +13%
Contains more CarbsCarbs +101.2%
Contains more OtherOther +56.8%
Contains more WaterWater +702%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -58.2%
Contains more Poly. FatPolyunsaturated fat +402%
~equal in Monounsaturated fat ~2.184g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Burrito
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bran raw Burrito DV% diff.
Manganese 5.63mg 0.4mg 227%
Phosphorus 734mg 45mg 98%
Vitamin B1 1.17mg 0.29mg 73%
Selenium 45.2µg 10.1µg 64%
Fiber 15.4g 62%
Magnesium 235mg 40mg 46%
Iron 5.41mg 2.08mg 42%
Copper 0.403mg 0.174mg 25%
Protein 17.3g 6.48g 22%
Zinc 3.11mg 0.7mg 22%
Vitamin B12 0µg 0.5µg 21%
Sodium 4mg 454mg 20%
Polyunsaturated fat 2.766g 0.551g 15%
Carbs 66.22g 32.92g 11%
Vitamin B5 1.494mg 0.92mg 11%
Potassium 566mg 301mg 8%
Saturated fat 1.328g 3.174g 8%
Vitamin E 1.01mg 7%
Vitamin B3 0.934mg 1.87mg 6%
Vitamin B2 0.22mg 0.28mg 5%
Vitamin K 3.2µg 3%
Folate 52µg 40µg 3%
Vitamin B6 0.165mg 0.14mg 2%
Calories 246kcal 206kcal 2%
Calcium 58mg 52mg 1%
Cholesterol 0mg 2mg 1%
Choline 32.2mg 26.8mg 1%
Vitamin C 0mg 0.9mg 1%
Fats 7.03g 6.22g 1%
Net carbs 50.82g 32.92g N/A
Sugar 1.45g N/A
Monounsaturated fat 2.376g 2.184g 0%
Tryptophan 0.335mg 0.079mg 0%
Threonine 0.502mg 0.244mg 0%
Isoleucine 0.668mg 0.27mg 0%
Leucine 1.374mg 0.504mg 0%
Lysine 0.76mg 0.343mg 0%
Methionine 0.335mg 0.107mg 0%
Phenylalanine 0.908mg 0.351mg 0%
Valine 0.964mg 0.319mg 0%
Histidine 0.41mg 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Bran raw
28%
Burrito
Minerals Daily Need Coverage Score
195%
Bran raw
41%
Burrito

Comparison summary

Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 450mg)
Which food is lower in Saturated fat?
Bran raw
Bran raw is lower in Saturated fat (difference - 1.846g)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw
Bran raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.