Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bran raw
  5. Compare
  6. Bran raw vs. Butter

Bran raw vs. Butter — In-Depth Nutrition Comparison

Compare

How are bran raw and butter different?

  • Bran raw is richer in manganese, phosphorus, vitamin B1, selenium, iron, fiber, and magnesium, while butter is higher in vitamin A.
  • Butter covers your daily need for saturated fat, 246% more than bran raw.
  • Bran raw is lower in saturated fat.
  • Bran raw has a higher glycemic index (56) than butter (0).

Oat bran, raw and Butter, without salt types were used in this article.

Infographic

Bran raw vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Butter
Butter
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +11650%
Contains more CalciumCalcium +141.7%
Contains more PotassiumPotassium +2258.3%
Contains more IronIron +26950%
Contains more CopperCopper +2418.8%
Contains more ZincZinc +3355.6%
Contains more PhosphorusPhosphorus +2958.3%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +140650%
Contains more SeleniumSelenium +4420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Butter
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin B1Vitamin B1 +23300%
Contains more Vitamin B2Vitamin B2 +547.1%
Contains more Vitamin B3Vitamin B3 +2123.8%
Contains more Vitamin B5Vitamin B5 +1258.2%
Contains more Vitamin B6Vitamin B6 +5400%
Contains more FolateFolate +1633.3%
Contains more CholineCholine +71.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +129.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +118.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bran raw Butter DV% diff.
Manganese 5.63mg 0.004mg 245%
Saturated fat 1.328g 50.489g 223%
Fats 7.03g 81.11g 114%
Phosphorus 734mg 24mg 101%
Vitamin B1 1.17mg 0.005mg 97%
Selenium 45.2µg 1µg 80%
Vitamin A 0µg 684µg 76%
Cholesterol 0mg 215mg 72%
Iron 5.41mg 0.02mg 67%
Fiber 15.4g 0g 62%
Magnesium 235mg 2mg 55%
Monounsaturated fat 2.376g 23.43g 53%
Copper 0.403mg 0.016mg 43%
Protein 17.3g 0.85g 33%
Vitamin B5 1.494mg 0.11mg 28%
Zinc 3.11mg 0.09mg 27%
Calories 246kcal 717kcal 24%
Carbs 66.22g 0.06g 22%
Potassium 566mg 24mg 16%
Vitamin B2 0.22mg 0.034mg 14%
Folate 52µg 3µg 12%
Vitamin B6 0.165mg 0.003mg 12%
Vitamin E 1.01mg 2.32mg 9%
Vitamin B12 0µg 0.17µg 7%
Vitamin B3 0.934mg 0.042mg 6%
Calcium 58mg 24mg 3%
Vitamin K 3.2µg 7µg 3%
Polyunsaturated fat 2.766g 3.01g 2%
Choline 32.2mg 18.8mg 2%
Net carbs 50.82g 0.06g N/A
Sugar 1.45g 0.06g N/A
Sodium 4mg 11mg 0%
Tryptophan 0.335mg 0.012mg 0%
Threonine 0.502mg 0.038mg 0%
Isoleucine 0.668mg 0.051mg 0%
Leucine 1.374mg 0.083mg 0%
Lysine 0.76mg 0.067mg 0%
Methionine 0.335mg 0.021mg 0%
Phenylalanine 0.908mg 0.041mg 0%
Valine 0.964mg 0.057mg 0%
Histidine 0.41mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +1935.3%
Contains more CarbsCarbs +110266.7%
Contains more OtherOther +7150%
Contains more FatsFats +1053.8%
Contains more WaterWater +173.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +886.1%
~equal in Polyunsaturated fat ~3.01g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.