Bran raw vs. Caper — In-Depth Nutrition Comparison
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What are the differences between bran raw and caper?
- Bran raw is richer than caper in manganese, phosphorus, vitamin B1, selenium, fiber, magnesium, iron, vitamin B5, and zinc.
- Bran raw's daily need coverage for manganese is 241% more.
- Bran raw has 73 times more phosphorus than caper. While bran raw has 734mg of phosphorus, caper has only 10mg.
- The amount of sodium in bran raw is lower.
We used Oat bran, raw and Capers, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +612.1% |
| Contains more CalciumCalcium | +45% |
| Contains more PotassiumPotassium | +1315% |
| Contains more IronIron | +224% |
| Contains more ZincZinc | +871.9% |
| Contains more PhosphorusPhosphorus | +7240% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +7117.9% |
| Contains more SeleniumSelenium | +3666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.8% |
| Contains more Vitamin B1Vitamin B1 | +6400% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +5433.3% |
| Contains more Vitamin B6Vitamin B6 | +617.4% |
| Contains more FolateFolate | +126.1% |
| Contains more CholineCholine | +395.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +668.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.078mg | 241% |
| Phosphorus | 734mg | 10mg | 103% |
| Sodium | 4mg | 2348mg | 102% |
| Vitamin B1 | 1.17mg | 0.018mg | 96% |
| Selenium | 45.2µg | 1.2µg | 80% |
| Fiber | 15.4g | 3.2g | 49% |
| Magnesium | 235mg | 33mg | 48% |
| Iron | 5.41mg | 1.67mg | 47% |
| Protein | 17.3g | 2.36g | 30% |
| Vitamin B5 | 1.494mg | 0.027mg | 29% |
| Zinc | 3.11mg | 0.32mg | 25% |
| Carbs | 66.22g | 4.89g | 20% |
| Vitamin K | 3.2µg | 24.6µg | 18% |
| Polyunsaturated fat | 2.766g | 0.304g | 16% |
| Potassium | 566mg | 40mg | 15% |
| Vitamin B6 | 0.165mg | 0.023mg | 11% |
| Calories | 246kcal | 23kcal | 11% |
| Fats | 7.03g | 0.86g | 9% |
| Folate | 52µg | 23µg | 7% |
| Monounsaturated fat | 2.376g | 0.063g | 6% |
| Vitamin B2 | 0.22mg | 0.139mg | 6% |
| Saturated fat | 1.328g | 0.233g | 5% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Choline | 32.2mg | 6.5mg | 5% |
| Copper | 0.403mg | 0.374mg | 3% |
| Vitamin B3 | 0.934mg | 0.652mg | 2% |
| Calcium | 58mg | 40mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin E | 1.01mg | 0.88mg | 1% |
| Net carbs | 50.82g | 1.69g | N/A |
| Sugar | 1.45g | 0.41g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +633.1% |
| Contains more FatsFats | +717.4% |
| Contains more CarbsCarbs | +1254.2% |
| Contains more WaterWater | +1180.2% |
| Contains more OtherOther | +177.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3671.4% |
| Contains more Poly. FatPolyunsaturated fat | +809.9% |
| Contains less Sat. FatSaturated fat | -82.5% |