Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bran raw
  5. Compare
  6. Bran raw vs. Castanea crenata

Bran raw vs. Castanea crenata — In-Depth Nutrition Comparison

Compare

A recap on the differences between bran raw and castanea crenata

  • Bran raw has more manganese, phosphorus, vitamin B1, iron, magnesium, vitamin B5, and zinc; however, castanea crenata is higher in vitamin C, copper, and vitamin B6.
  • Bran raw covers your daily manganese needs 176% more than castanea crenata.
  • Castanea crenata contains 10 times less phosphorus than bran raw. Bran raw contains 734mg of phosphorus, while castanea crenata contains 72mg.

Food varieties used in this article are Oat bran, raw and Nuts, chestnuts, japanese, raw.

Infographic

Bran raw vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +379.6%
Contains more CalciumCalcium +87.1%
Contains more PotassiumPotassium +72%
Contains more IronIron +273.1%
Contains more ZincZinc +182.7%
Contains more PhosphorusPhosphorus +919.4%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +253.9%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +39.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +240.1%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B5Vitamin B5 +625.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +60.6%
Contains more Vitamin B6Vitamin B6 +71.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient Bran raw Castanea crenata DV% diff.
Manganese 5.63mg 1.591mg 176%
Phosphorus 734mg 72mg 95%
Selenium 45.2µg 82%
Vitamin B1 1.17mg 0.344mg 69%
Fiber 15.4g 62%
Iron 5.41mg 1.45mg 50%
Magnesium 235mg 49mg 44%
Protein 17.3g 2.25g 30%
Vitamin C 0mg 26.3mg 29%
Vitamin B5 1.494mg 0.206mg 26%
Copper 0.403mg 0.562mg 18%
Zinc 3.11mg 1.1mg 18%
Polyunsaturated fat 2.766g 0.138g 18%
Carbs 66.22g 34.91g 10%
Fats 7.03g 0.53g 10%
Vitamin B6 0.165mg 0.283mg 9%
Potassium 566mg 329mg 7%
Vitamin E 1.01mg 7%
Choline 32.2mg 6%
Saturated fat 1.328g 0.078g 6%
Monounsaturated fat 2.376g 0.278g 5%
Calories 246kcal 154kcal 5%
Vitamin B3 0.934mg 1.5mg 4%
Vitamin B2 0.22mg 0.163mg 4%
Vitamin K 3.2µg 3%
Calcium 58mg 31mg 3%
Folate 52µg 47µg 1%
Net carbs 50.82g 34.91g N/A
Sugar 1.45g N/A
Sodium 4mg 14mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.335mg 0.032mg 0%
Threonine 0.502mg 0.09mg 0%
Isoleucine 0.668mg 0.111mg 0%
Leucine 1.374mg 0.139mg 0%
Lysine 0.76mg 0.147mg 0%
Methionine 0.335mg 0.054mg 0%
Phenylalanine 0.908mg 0.088mg 0%
Valine 0.964mg 0.134mg 0%
Histidine 0.41mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +668.9%
Contains more FatsFats +1226.4%
Contains more CarbsCarbs +89.7%
Contains more OtherOther +222.2%
Contains more WaterWater +837.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +754.7%
Contains more Poly. FatPolyunsaturated fat +1904.3%
Contains less Sat. FatSaturated fat -94.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.