Bran raw vs. Brunost — In-Depth Nutrition Comparison
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The main differences between bran raw and brunost
- Bran raw has more manganese, vitamin B1, fiber, iron, selenium, phosphorus, and magnesium; however, brunost has more vitamin B12 and vitamin B2.
- Daily need coverage for manganese for bran raw is 243% higher.
- Bran raw is lower in saturated fat.
- Bran raw has a higher glycemic index than brunost.
Food types used in this article are Oat bran, raw and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +235.7% |
| Contains more IronIron | +940.4% |
| Contains more CopperCopper | +403.8% |
| Contains more ZincZinc | +172.8% |
| Contains more PhosphorusPhosphorus | +65.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +13975% |
| Contains more SeleniumSelenium | +211.7% |
| Contains more CalciumCalcium | +589.7% |
| Contains more PotassiumPotassium | +148.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +940% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +528.2% |
| Contains more Vitamin B5Vitamin B5 | +124.3% |
| Contains more Vitamin B6Vitamin B6 | +64.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.04mg | 243% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Vitamin B2 | 0.22mg | 1.382mg | 89% |
| Saturated fat | 1.328g | 19.16g | 81% |
| Vitamin B1 | 1.17mg | 0.315mg | 71% |
| Fiber | 15.4g | 0g | 62% |
| Iron | 5.41mg | 0.52mg | 61% |
| Selenium | 45.2µg | 14.5µg | 56% |
| Phosphorus | 734mg | 444mg | 41% |
| Magnesium | 235mg | 70mg | 39% |
| Vitamin B5 | 1.494mg | 3.351mg | 37% |
| Vitamin A | 0µg | 334µg | 37% |
| Copper | 0.403mg | 0.08mg | 36% |
| Fats | 7.03g | 29.51g | 35% |
| Calcium | 58mg | 400mg | 34% |
| Cholesterol | 0mg | 94mg | 31% |
| Sodium | 4mg | 600mg | 26% |
| Potassium | 566mg | 1409mg | 25% |
| Zinc | 3.11mg | 1.14mg | 18% |
| Protein | 17.3g | 9.65g | 15% |
| Monounsaturated fat | 2.376g | 7.879g | 14% |
| Folate | 52µg | 5µg | 12% |
| Polyunsaturated fat | 2.766g | 0.938g | 12% |
| Calories | 246kcal | 466kcal | 11% |
| Carbs | 66.22g | 42.65g | 8% |
| Vitamin B6 | 0.165mg | 0.271mg | 8% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Vitamin K | 3.2µg | 3% | |
| Vitamin B3 | 0.934mg | 0.813mg | 1% |
| Net carbs | 50.82g | 42.65g | N/A |
| Sugar | 1.45g | N/A | |
| Tryptophan | 0.335mg | 0.135mg | 0% |
| Threonine | 0.502mg | 0.393mg | 0% |
| Isoleucine | 0.668mg | 0.519mg | 0% |
| Leucine | 1.374mg | 0.992mg | 0% |
| Lysine | 0.76mg | 0.814mg | 0% |
| Methionine | 0.335mg | 0.318mg | 0% |
| Phenylalanine | 0.908mg | 0.54mg | 0% |
| Valine | 0.964mg | 0.765mg | 0% |
| Histidine | 0.41mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.3% |
| Contains more CarbsCarbs | +55.3% |
| Contains more FatsFats | +319.8% |
| Contains more WaterWater | +105.2% |
| Contains more OtherOther | +63.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Poly. FatPolyunsaturated fat | +194.9% |
| Contains more Mono. FatMonounsaturated fat | +231.6% |