Bran raw vs. Cheese sandwich — In-Depth Nutrition Comparison
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What are the main differences between bran raw and cheese sandwich?
- Cheese sandwich has less manganese, vitamin B1, phosphorus, fiber, magnesium, selenium, iron, copper, and zinc than bran raw.
- Bran raw's daily need coverage for manganese is 198% higher.
- Bran raw has 5 times more fiber than cheese sandwich. Bran raw has 15.4g of fiber, while cheese sandwich has 3.1g.
- Bran raw contains less sodium.
We used Oat bran, raw and Crackers, wheat, sandwich, with cheese filling types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +335.2% |
Contains more PotassiumPotassium | +85% |
Contains more IronIron | +106.5% |
Contains more CopperCopper | +151.9% |
Contains more ZincZinc | +257.5% |
Contains more PhosphorusPhosphorus | +92.1% |
Contains less SodiumSodium | -99.5% |
Contains more ManganeseManganese | +419.9% |
Contains more SeleniumSelenium | +86% |
Contains more CalciumCalcium | +251.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +226.8% |
Contains more Vitamin B5Vitamin B5 | +140.2% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B2Vitamin B2 | +94.1% |
Contains more Vitamin B3Vitamin B3 | +241% |
Contains more Vitamin B6Vitamin B6 | +58.2% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more FolateFolate | +23.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 5.63mg | 1.083mg | 198% |
Vitamin B1 | 1.17mg | 0.358mg | 68% |
Phosphorus | 734mg | 382mg | 50% |
Fiber | 15.4g | 3.1g | 49% |
Magnesium | 235mg | 54mg | 43% |
Polyunsaturated fat | 2.766g | 9.166g | 43% |
Selenium | 45.2µg | 24.3µg | 38% |
Sodium | 4mg | 839mg | 36% |
Iron | 5.41mg | 2.62mg | 35% |
Fats | 7.03g | 25g | 28% |
Copper | 0.403mg | 0.16mg | 27% |
Monounsaturated fat | 2.376g | 10.351g | 20% |
Zinc | 3.11mg | 0.87mg | 20% |
Vitamin B5 | 1.494mg | 0.622mg | 17% |
Vitamin B2 | 0.22mg | 0.427mg | 16% |
Calcium | 58mg | 204mg | 15% |
Protein | 17.3g | 9.8g | 15% |
Vitamin B3 | 0.934mg | 3.185mg | 14% |
Saturated fat | 1.328g | 4.129g | 13% |
Calories | 246kcal | 497kcal | 13% |
Potassium | 566mg | 306mg | 8% |
Vitamin E | 1.01mg | 7% | |
Vitamin B6 | 0.165mg | 0.261mg | 7% |
Choline | 32.2mg | 6% | |
Vitamin B12 | 0µg | 0.12µg | 5% |
Vitamin K | 3.2µg | 3% | |
Folate | 52µg | 64µg | 3% |
Carbs | 66.22g | 58.2g | 3% |
Vitamin A | 0µg | 21µg | 2% |
Vitamin C | 0mg | 1.5mg | 2% |
Cholesterol | 0mg | 7mg | 2% |
Net carbs | 50.82g | 55.1g | N/A |
Sugar | 1.45g | N/A | |
Tryptophan | 0.335mg | 0.13mg | 0% |
Threonine | 0.502mg | 0.298mg | 0% |
Isoleucine | 0.668mg | 0.383mg | 0% |
Leucine | 1.374mg | 0.698mg | 0% |
Lysine | 0.76mg | 0.344mg | 0% |
Methionine | 0.335mg | 0.167mg | 0% |
Phenylalanine | 0.908mg | 0.472mg | 0% |
Valine | 0.964mg | 0.438mg | 0% |
Histidine | 0.41mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Contains more ProteinProtein | +76.5% |
Contains more CarbsCarbs | +13.8% |
Contains more WaterWater | +104.7% |
Contains more FatsFats | +255.6% |
Contains more OtherOther | +31% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Contains less Sat. FatSaturated fat | -67.8% |
Contains more Mono. FatMonounsaturated fat | +335.6% |
Contains more Poly. FatPolyunsaturated fat | +231.4% |