Bran raw vs. Chestnut — In-Depth Nutrition Comparison
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The main differences between bran raw and chestnut
- Bran raw has more manganese, phosphorus, vitamin B1, iron, magnesium, zinc, vitamin B5, and vitamin B2; however, chestnut has more vitamin C and copper.
- Daily need coverage for manganese for bran raw is 208% higher.
- Chestnut has 12 times less zinc than bran raw. Bran raw has 3.11mg of zinc, while chestnut has 0.25mg.
Food types used in this article are Oat bran, raw and Nuts, chestnuts, european, boiled, and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +335.2% |
| Contains more CalciumCalcium | +26.1% |
| Contains more IronIron | +212.7% |
| Contains more ZincZinc | +1144% |
| Contains more PhosphorusPhosphorus | +641.4% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +559.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more CopperCopper | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +690.5% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +372.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.854mg | 208% |
| Phosphorus | 734mg | 99mg | 91% |
| Vitamin B1 | 1.17mg | 0.148mg | 85% |
| Selenium | 45.2µg | 82% | |
| Fiber | 15.4g | 62% | |
| Iron | 5.41mg | 1.73mg | 46% |
| Magnesium | 235mg | 54mg | 43% |
| Protein | 17.3g | 2g | 31% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Zinc | 3.11mg | 0.25mg | 26% |
| Vitamin B5 | 1.494mg | 0.316mg | 24% |
| Polyunsaturated fat | 2.766g | 0.545g | 15% |
| Carbs | 66.22g | 27.76g | 13% |
| Vitamin B2 | 0.22mg | 0.104mg | 9% |
| Fats | 7.03g | 1.38g | 9% |
| Copper | 0.403mg | 0.472mg | 8% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Calories | 246kcal | 131kcal | 6% |
| Monounsaturated fat | 2.376g | 0.476g | 5% |
| Vitamin B6 | 0.165mg | 0.233mg | 5% |
| Saturated fat | 1.328g | 0.26g | 5% |
| Potassium | 566mg | 715mg | 4% |
| Folate | 52µg | 38µg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin B3 | 0.934mg | 0.731mg | 1% |
| Calcium | 58mg | 46mg | 1% |
| Sodium | 4mg | 27mg | 1% |
| Net carbs | 50.82g | 27.76g | N/A |
| Sugar | 1.45g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.335mg | 0.022mg | 0% |
| Threonine | 0.502mg | 0.071mg | 0% |
| Isoleucine | 0.668mg | 0.079mg | 0% |
| Leucine | 1.374mg | 0.118mg | 0% |
| Lysine | 0.76mg | 0.118mg | 0% |
| Methionine | 0.335mg | 0.047mg | 0% |
| Phenylalanine | 0.908mg | 0.084mg | 0% |
| Valine | 0.964mg | 0.112mg | 0% |
| Histidine | 0.41mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +765% |
| Contains more FatsFats | +409.4% |
| Contains more CarbsCarbs | +138.5% |
| Contains more OtherOther | +308.5% |
| Contains more WaterWater | +940.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +399.2% |
| Contains more Poly. FatPolyunsaturated fat | +407.5% |
| Contains less Sat. FatSaturated fat | -80.4% |