Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bran raw
  5. Compare
  6. Bran raw vs. Chicken fingers

Bran raw vs. Chicken fingers — In-Depth Nutrition Comparison

Compare

The main differences between bran raw and chicken fingers

  • Bran raw has more manganese, vitamin B1, phosphorus, iron, fiber, selenium, magnesium, and copper; however, chicken fingers have more vitamin B3.
  • Daily need coverage for manganese for bran raw is 235% higher.
  • Chicken fingers have 13 times less fiber than bran raw. Bran raw has 15.4g of fiber, while chicken fingers have 1.2g.
  • Bran raw is lower in sodium.

Food types used in this article are Oat bran, raw and Fast foods, chicken tenders.

Infographic

Bran raw vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +739.3%
Contains more CalciumCalcium +241.2%
Contains more PotassiumPotassium +51.7%
Contains more IronIron +641.1%
Contains more CopperCopper +484.1%
Contains more ZincZinc +338%
Contains more PhosphorusPhosphorus +160.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2369.3%
Contains more SeleniumSelenium +158.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin B1Vitamin B1 +963.6%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more Vitamin B5Vitamin B5 +20.1%
Contains more FolateFolate +173.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +213.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +779.8%
Contains more Vitamin B6Vitamin B6 +158.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +150%
Contains more CholineCholine +35.7%

All nutrients comparison - raw data values

Nutrient Bran raw Chicken fingers DV% diff.
Manganese 5.63mg 0.228mg 235%
Vitamin B1 1.17mg 0.11mg 88%
Phosphorus 734mg 282mg 65%
Iron 5.41mg 0.73mg 59%
Fiber 15.4g 1.2g 57%
Selenium 45.2µg 17.5µg 50%
Magnesium 235mg 28mg 49%
Vitamin B3 0.934mg 8.217mg 46%
Copper 0.403mg 0.069mg 37%
Sodium 4mg 769mg 33%
Zinc 3.11mg 0.71mg 22%
Vitamin B6 0.165mg 0.426mg 20%
Polyunsaturated fat 2.766g 5.783g 20%
Carbs 66.22g 17.25g 16%
Cholesterol 0mg 48mg 16%
Vitamin E 1.01mg 3.17mg 14%
Fats 7.03g 13.95g 11%
Folate 52µg 19µg 8%
Starch 17.03g 7%
Vitamin B12 0µg 0.16µg 7%
Potassium 566mg 373mg 6%
Monounsaturated fat 2.376g 4.83g 6%
Saturated fat 1.328g 2.493g 5%
Vitamin B5 1.494mg 1.244mg 5%
Vitamin K 3.2µg 8µg 4%
Protein 17.3g 19.22g 4%
Calcium 58mg 17mg 4%
Vitamin B2 0.22mg 0.179mg 3%
Choline 32.2mg 43.7mg 2%
Calories 246kcal 271kcal 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 50.82g 16.05g N/A
Sugar 1.45g 0.4g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.052g N/A
Tryptophan 0.335mg 0.222mg 0%
Threonine 0.502mg 0.803mg 0%
Isoleucine 0.668mg 0.845mg 0%
Leucine 1.374mg 1.553mg 0%
Lysine 0.76mg 1.616mg 0%
Methionine 0.335mg 0.518mg 0%
Phenylalanine 0.908mg 1.437mg 0%
Valine 0.964mg 0.908mg 0%
Histidine 0.41mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +283.9%
Contains more ProteinProtein +11.1%
Contains more FatsFats +98.4%
Contains more WaterWater +612.1%
~equal in Other ~2.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -46.7%
Contains more Mono. FatMonounsaturated fat +103.3%
Contains more Poly. FatPolyunsaturated fat +109.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.