Bran raw vs. Chicken sandwich — In-Depth Nutrition Comparison
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A recap on differences between bran raw and chicken sandwich
- Bran raw has more manganese, phosphorus, vitamin B1, fiber, magnesium, selenium, iron, and copper; however, chicken sandwich is higher in vitamin B3.
- Bran raw covers your daily manganese needs 235% more than chicken sandwich.
- Chicken sandwich contains 11 times less fiber than bran raw. Bran raw contains 15.4g of fiber, while chicken sandwich contains 1.4g.
- Bran raw has less sodium.
- The glycemic index of chicken sandwich is higher.
Food varieties used in this article are Oat bran, raw and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +879.2% |
| Contains more PotassiumPotassium | +131% |
| Contains more IronIron | +205.6% |
| Contains more CopperCopper | +501.5% |
| Contains more ZincZinc | +409.8% |
| Contains more PhosphorusPhosphorus | +296.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +2470.8% |
| Contains more SeleniumSelenium | +127.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +408.7% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +138.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +726.6% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +165.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.219mg | 235% |
| Phosphorus | 734mg | 185mg | 78% |
| Vitamin B1 | 1.17mg | 0.23mg | 78% |
| Fiber | 15.4g | 1.4g | 56% |
| Magnesium | 235mg | 24mg | 50% |
| Iron | 5.41mg | 1.77mg | 46% |
| Selenium | 45.2µg | 19.9µg | 46% |
| Vitamin B3 | 0.934mg | 7.72mg | 42% |
| Copper | 0.403mg | 0.067mg | 37% |
| Sodium | 4mg | 753mg | 33% |
| Zinc | 3.11mg | 0.61mg | 23% |
| Vitamin B6 | 0.165mg | 0.383mg | 17% |
| Carbs | 66.22g | 20.89g | 15% |
| Cholesterol | 0mg | 35mg | 12% |
| Potassium | 566mg | 245mg | 9% |
| Vitamin E | 1.01mg | 2.41mg | 9% |
| Starch | 16.5g | 7% | |
| Vitamin B2 | 0.22mg | 0.3mg | 6% |
| Vitamin B5 | 1.494mg | 1.2mg | 6% |
| Fats | 7.03g | 11.19g | 6% |
| Monounsaturated fat | 2.376g | 4.481g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Saturated fat | 1.328g | 2.123g | 4% |
| Vitamin K | 3.2µg | 8.5µg | 4% |
| Polyunsaturated fat | 2.766g | 3.177g | 3% |
| Protein | 17.3g | 16.28g | 2% |
| Choline | 32.2mg | 35.3mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Folate | 52µg | 47µg | 1% |
| Calories | 246kcal | 250kcal | 0% |
| Net carbs | 50.82g | 19.49g | N/A |
| Calcium | 58mg | 58mg | 0% |
| Sugar | 1.45g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +217% |
| Contains more FatsFats | +59.2% |
| Contains more WaterWater | +647.2% |
~equal in
Protein
~16.28g
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Mono. FatMonounsaturated fat | +88.6% |
| Contains more Poly. FatPolyunsaturated fat | +14.9% |