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  6. Bran raw vs. Chicken soup

Bran raw vs. Chicken soup — In-Depth Nutrition Comparison

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A recap on differences between bran raw and chicken soup

  • Chicken soup has less phosphorus, vitamin B1, selenium, iron, fiber, magnesium, copper, zinc, potassium, and folate.
  • Bran raw covers your daily phosphorus needs 101% more than chicken soup.

Food varieties used in this article are Oat bran, raw and Soup, stock, chicken, home-prepared.

Infographic

Bran raw vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +5775%
Contains more CalciumCalcium +1833.3%
Contains more PotassiumPotassium +439%
Contains more IronIron +2476.2%
Contains more CopperCopper +646.3%
Contains more ZincZinc +2121.4%
Contains more PhosphorusPhosphorus +2618.5%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1954.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +3266.7%
Contains more Vitamin B1Vitamin B1 +3242.9%
Contains more Vitamin B2Vitamin B2 +158.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +170.5%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +940%
Contains more CholineCholine +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +69.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bran raw Chicken soup DV% diff.
Manganese 5.63mg 245%
Phosphorus 734mg 27mg 101%
Vitamin B1 1.17mg 0.035mg 95%
Selenium 45.2µg 2.2µg 78%
Iron 5.41mg 0.21mg 65%
Fiber 15.4g 0g 62%
Magnesium 235mg 4mg 55%
Copper 0.403mg 0.054mg 39%
Vitamin B5 1.494mg 30%
Protein 17.3g 2.52g 30%
Zinc 3.11mg 0.14mg 27%
Carbs 66.22g 3.53g 21%
Polyunsaturated fat 2.766g 0.213g 17%
Potassium 566mg 105mg 14%
Folate 52µg 5µg 12%
Calories 246kcal 36kcal 11%
Vitamin B2 0.22mg 0.085mg 10%
Fats 7.03g 1.2g 9%
Vitamin B6 0.165mg 0.061mg 8%
Vitamin E 1.01mg 0.03mg 7%
Sodium 4mg 143mg 6%
Calcium 58mg 3mg 6%
Saturated fat 1.328g 0.321g 5%
Monounsaturated fat 2.376g 0.582g 4%
Choline 32.2mg 9.2mg 4%
Vitamin B3 0.934mg 1.584mg 4%
Vitamin K 3.2µg 0.2µg 3%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 50.82g 3.53g N/A
Sugar 1.45g 1.58g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +586.5%
Contains more FatsFats +485.8%
Contains more CarbsCarbs +1775.9%
Contains more OtherOther +383.3%
Contains more WaterWater +1306.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +308.2%
Contains more Poly. FatPolyunsaturated fat +1198.6%
Contains less Sat. FatSaturated fat -75.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.