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  6. Bran raw vs. Chinese cuisine

Bran raw vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the main differences between Bran raw and Chinese cuisine?

  • Bran raw is richer in Manganese, Vitamin B1, Phosphorus, Selenium, Fiber, Iron, Magnesium, Copper, and Vitamin B5, yet Chinese cuisine is richer in Vitamin K.
  • Bran raw's daily need coverage for Manganese is 238% higher.
  • Bran raw has 35 times more Vitamin B1 than Chinese cuisine. Bran raw has 1.17mg of Vitamin B1, while Chinese cuisine has 0.033mg.

We used Oat bran, raw and Restaurant, Chinese, beef and vegetables types in this comparison.

Infographic

Bran raw vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
10
:
0
Chinese cuisine
Chinese cuisine
Contains more Calcium +163.6%
Contains more Iron +387.4%
Contains more Magnesium +1466.7%
Contains more Phosphorus +865.8%
Contains more Potassium +177.5%
Contains less Sodium -99%
Contains more Zinc +107.3%
Contains more Copper +722.4%
Contains more Manganese +3729.9%
Contains more Selenium +574.6%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Contains more Calcium +163.6%
Contains more Iron +387.4%
Contains more Magnesium +1466.7%
Contains more Phosphorus +865.8%
Contains more Potassium +177.5%
Contains less Sodium -99%
Contains more Zinc +107.3%
Contains more Copper +722.4%
Contains more Manganese +3729.9%
Contains more Selenium +574.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
6
:
6
Chinese cuisine
Chinese cuisine
Contains more Vitamin E +23.2%
Contains more Vitamin B1 +3445.5%
Contains more Vitamin B2 +300%
Contains more Vitamin B5 +237.2%
Contains more Folate +15.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1503.1%
Equal in Vitamin B6 - 0.161
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Contains more Vitamin E +23.2%
Contains more Vitamin B1 +3445.5%
Contains more Vitamin B2 +300%
Contains more Vitamin B5 +237.2%
Contains more Folate +15.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1503.1%
Equal in Vitamin B6 - 0.161

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran raw
Bran raw
4
:
1
Chinese cuisine
Chinese cuisine
Contains more Protein +144.4%
Contains more Fats +32.6%
Contains more Carbs +808.4%
Contains more Other +92.1%
Contains more Water +1103.4%
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more Protein +144.4%
Contains more Fats +32.6%
Contains more Carbs +808.4%
Contains more Other +92.1%
Contains more Water +1103.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran raw
Bran raw
2
:
1
Chinese cuisine
Chinese cuisine
Contains more Monounsaturated Fat +95.2%
Contains more Polyunsaturated fat +29.9%
Contains less Saturated Fat -26.4%
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Contains more Monounsaturated Fat +95.2%
Contains more Polyunsaturated fat +29.9%
Contains less Saturated Fat -26.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Chinese cuisine
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bran raw Chinese cuisine Opinion
Net carbs 50.82g 5.79g Bran raw
Protein 17.3g 7.08g Bran raw
Fats 7.03g 5.3g Bran raw
Carbs 66.22g 7.29g Bran raw
Calories 246kcal 105kcal Bran raw
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 1.45g 2.41g Bran raw
Fiber 15.4g 1.5g Bran raw
Calcium 58mg 22mg Bran raw
Iron 5.41mg 1.11mg Bran raw
Magnesium 235mg 15mg Bran raw
Phosphorus 734mg 76mg Bran raw
Potassium 566mg 204mg Bran raw
Sodium 4mg 409mg Bran raw
Zinc 3.11mg 1.5mg Bran raw
Copper 0.403mg 0.049mg Bran raw
Manganese 5.63mg 0.147mg Bran raw
Selenium 45.2µg 6.7µg Bran raw
Vitamin A 0IU 1262IU Chinese cuisine
Vitamin A RAE 0µg 63µg Chinese cuisine
Vitamin E 1.01mg 0.82mg Bran raw
Vitamin D 0IU 3IU Chinese cuisine
Vitamin D 0µg 0.1µg Chinese cuisine
Vitamin C 0mg 11.6mg Chinese cuisine
Vitamin B1 1.17mg 0.033mg Bran raw
Vitamin B2 0.22mg 0.055mg Bran raw
Vitamin B3 0.934mg 1.32mg Chinese cuisine
Vitamin B5 1.494mg 0.443mg Bran raw
Vitamin B6 0.165mg 0.161mg Bran raw
Folate 52µg 45µg Bran raw
Vitamin B12 0µg 0.48µg Chinese cuisine
Vitamin K 3.2µg 51.3µg Chinese cuisine
Tryptophan 0.335mg 0.083mg Bran raw
Threonine 0.502mg 0.313mg Bran raw
Isoleucine 0.668mg 0.314mg Bran raw
Leucine 1.374mg 0.525mg Bran raw
Lysine 0.76mg 0.552mg Bran raw
Methionine 0.335mg 0.158mg Bran raw
Phenylalanine 0.908mg 0.317mg Bran raw
Valine 0.964mg 0.327mg Bran raw
Histidine 0.41mg 0.207mg Bran raw
Cholesterol 0mg 14mg Bran raw
Trans Fat 0.058g Bran raw
Saturated Fat 1.328g 0.978g Chinese cuisine
Omega-3 - DHA 0g 0.001g Chinese cuisine
Omega-3 - EPA 0g 0.004g Chinese cuisine
Omega-3 - DPA 0g 0.005g Chinese cuisine
Monounsaturated Fat 2.376g 1.217g Bran raw
Polyunsaturated fat 2.766g 2.13g Bran raw
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Chinese cuisine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bran raw
39%
Chinese cuisine
Minerals Daily Need Coverage Score
195%
Bran raw
28%
Chinese cuisine

Comparison summary

Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 0.35g)
Which food is lower in Sugar?
Bran raw
Bran raw is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 405mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Bran raw
Bran raw is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.