Bran raw vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the main differences between bran raw and chinese cuisine?
- Bran raw is richer in manganese, vitamin B1, phosphorus, selenium, fiber, iron, magnesium, and copper, yet chinese cuisine is richer in vitamin K and vitamin A.
- Bran raw's daily need coverage for manganese is 238% higher.
- Bran raw has 35 times more vitamin B1 than chinese cuisine. Bran raw has 1.17mg of vitamin B1, while chinese cuisine has 0.033mg.
We used Oat bran, raw and Restaurant, Chinese, beef, and vegetables types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1466.7% |
| Contains more CalciumCalcium | +163.6% |
| Contains more PotassiumPotassium | +177.5% |
| Contains more IronIron | +387.4% |
| Contains more CopperCopper | +722.4% |
| Contains more ZincZinc | +107.3% |
| Contains more PhosphorusPhosphorus | +865.8% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +3729.9% |
| Contains more SeleniumSelenium | +574.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23.2% |
| Contains more Vitamin B1Vitamin B1 | +3445.5% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B5Vitamin B5 | +237.2% |
| Contains more FolateFolate | +15.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1503.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.147mg | 238% |
| Vitamin B1 | 1.17mg | 0.033mg | 95% |
| Phosphorus | 734mg | 76mg | 94% |
| Selenium | 45.2µg | 6.7µg | 70% |
| Fiber | 15.4g | 1.5g | 56% |
| Iron | 5.41mg | 1.11mg | 54% |
| Magnesium | 235mg | 15mg | 52% |
| Vitamin K | 3.2µg | 51.3µg | 40% |
| Copper | 0.403mg | 0.049mg | 39% |
| Vitamin B5 | 1.494mg | 0.443mg | 21% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Carbs | 66.22g | 7.29g | 20% |
| Protein | 17.3g | 7.08g | 20% |
| Sodium | 4mg | 409mg | 18% |
| Zinc | 3.11mg | 1.5mg | 15% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Vitamin B2 | 0.22mg | 0.055mg | 13% |
| Potassium | 566mg | 204mg | 11% |
| Calories | 246kcal | 105kcal | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Cholesterol | 0mg | 14mg | 5% |
| Polyunsaturated fat | 2.766g | 2.13g | 4% |
| Calcium | 58mg | 22mg | 4% |
| Fats | 7.03g | 5.3g | 3% |
| Monounsaturated fat | 2.376g | 1.217g | 3% |
| Saturated fat | 1.328g | 0.978g | 2% |
| Folate | 52µg | 45µg | 2% |
| Vitamin B3 | 0.934mg | 1.32mg | 2% |
| Vitamin E | 1.01mg | 0.82mg | 1% |
| Starch | 1.82g | 1% | |
| Fructose | 0.55g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 50.82g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.45g | 2.41g | N/A |
| Vitamin B6 | 0.165mg | 0.161mg | 0% |
| Trans fat | 0.058g | N/A | |
| Choline | 32.2mg | 34.5mg | 0% |
| Tryptophan | 0.335mg | 0.083mg | 0% |
| Threonine | 0.502mg | 0.313mg | 0% |
| Isoleucine | 0.668mg | 0.314mg | 0% |
| Leucine | 1.374mg | 0.525mg | 0% |
| Lysine | 0.76mg | 0.552mg | 0% |
| Methionine | 0.335mg | 0.158mg | 0% |
| Phenylalanine | 0.908mg | 0.317mg | 0% |
| Valine | 0.964mg | 0.327mg | 0% |
| Histidine | 0.41mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +144.4% |
| Contains more FatsFats | +32.6% |
| Contains more CarbsCarbs | +808.4% |
| Contains more OtherOther | +92.1% |
| Contains more WaterWater | +1103.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +95.2% |
| Contains more Poly. FatPolyunsaturated fat | +29.9% |
| Contains less Sat. FatSaturated fat | -26.4% |