Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bran raw
  5. Compare
  6. Bran raw vs. Chocolate brownie

Bran raw vs. Chocolate brownie — In-Depth Nutrition Comparison

Compare

What are the differences between bran raw and chocolate brownie?

  • Bran raw is richer than chocolate brownie in manganese, phosphorus, vitamin B1, selenium, iron, magnesium, vitamin B5, and zinc.
  • Bran raw's daily need coverage for manganese is 219% more.
  • Bran raw has 8 times more vitamin B1 than chocolate brownie. While bran raw has 1.17mg of vitamin B1, chocolate brownie has only 0.141mg.
  • The amount of saturated fat in bran raw is lower.
  • The glycemic index of chocolate brownie is lower.

We used Oat bran, raw and Cookies, brownies, prepared from recipe types in this article.

Infographic

Bran raw vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more MagnesiumMagnesium +343.4%
Contains more PotassiumPotassium +221.6%
Contains more IronIron +194%
Contains more ZincZinc +220.6%
Contains more PhosphorusPhosphorus +456.1%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +859.1%
Contains more SeleniumSelenium +293%
~equal in Calcium ~57mg
~equal in Copper ~0.388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +729.8%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B5Vitamin B5 +355.5%
Contains more Vitamin B6Vitamin B6 +75.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +79.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.982mg

All nutrients comparison - raw data values

Nutrient Bran raw Chocolate brownie DV% diff.
Manganese 5.63mg 0.587mg 219%
Vitamin B1 1.17mg 0.141mg 86%
Phosphorus 734mg 132mg 86%
Fiber 15.4g 62%
Selenium 45.2µg 11.5µg 61%
Iron 5.41mg 1.84mg 45%
Polyunsaturated fat 2.766g 9.412g 44%
Magnesium 235mg 53mg 43%
Fats 7.03g 29.1g 34%
Saturated fat 1.328g 7.319g 27%
Cholesterol 0mg 73mg 24%
Vitamin B5 1.494mg 0.328mg 23%
Protein 17.3g 6.2g 22%
Monounsaturated fat 2.376g 10.839g 21%
Vitamin A 0µg 176µg 20%
Zinc 3.11mg 0.97mg 19%
Sodium 4mg 343mg 15%
Potassium 566mg 176mg 11%
Calories 246kcal 466kcal 11%
Vitamin B12 0µg 0.16µg 7%
Vitamin E 1.01mg 7%
Folate 52µg 29µg 6%
Choline 32.2mg 6%
Carbs 66.22g 50.2g 5%
Vitamin B6 0.165mg 0.094mg 5%
Vitamin K 3.2µg 3%
Vitamin B2 0.22mg 0.19mg 2%
Copper 0.403mg 0.388mg 2%
Vitamin C 0mg 0.3mg 0%
Net carbs 50.82g 50.2g N/A
Calcium 58mg 57mg 0%
Sugar 1.45g N/A
Vitamin B3 0.934mg 0.982mg 0%
Tryptophan 0.335mg 0.078mg 0%
Threonine 0.502mg 0.228mg 0%
Isoleucine 0.668mg 0.265mg 0%
Leucine 1.374mg 0.447mg 0%
Lysine 0.76mg 0.283mg 0%
Methionine 0.335mg 0.132mg 0%
Phenylalanine 0.908mg 0.298mg 0%
Valine 0.964mg 0.323mg 0%
Histidine 0.41mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +179%
Contains more CarbsCarbs +31.9%
Contains more OtherOther +52.6%
Contains more FatsFats +313.9%
Contains more WaterWater +92.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +356.2%
Contains more Poly. FatPolyunsaturated fat +240.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.