Bran raw vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the differences between bran raw and chocolate brownie?
- Bran raw is richer than chocolate brownie in manganese, phosphorus, vitamin B1, selenium, iron, magnesium, vitamin B5, and zinc.
- Bran raw's daily need coverage for manganese is 219% more.
- Bran raw has 8 times more vitamin B1 than chocolate brownie. While bran raw has 1.17mg of vitamin B1, chocolate brownie has only 0.141mg.
- The amount of saturated fat in bran raw is lower.
- The glycemic index of chocolate brownie is lower.
We used Oat bran, raw and Cookies, brownies, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +343.4% |
Contains more PotassiumPotassium | +221.6% |
Contains more IronIron | +194% |
Contains more ZincZinc | +220.6% |
Contains more PhosphorusPhosphorus | +456.1% |
Contains less SodiumSodium | -98.8% |
Contains more ManganeseManganese | +859.1% |
Contains more SeleniumSelenium | +293% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +729.8% |
Contains more Vitamin B2Vitamin B2 | +15.8% |
Contains more Vitamin B5Vitamin B5 | +355.5% |
Contains more Vitamin B6Vitamin B6 | +75.5% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +79.3% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 5.63mg | 0.587mg | 219% |
Vitamin B1 | 1.17mg | 0.141mg | 86% |
Phosphorus | 734mg | 132mg | 86% |
Fiber | 15.4g | 62% | |
Selenium | 45.2µg | 11.5µg | 61% |
Iron | 5.41mg | 1.84mg | 45% |
Polyunsaturated fat | 2.766g | 9.412g | 44% |
Magnesium | 235mg | 53mg | 43% |
Fats | 7.03g | 29.1g | 34% |
Saturated fat | 1.328g | 7.319g | 27% |
Cholesterol | 0mg | 73mg | 24% |
Vitamin B5 | 1.494mg | 0.328mg | 23% |
Protein | 17.3g | 6.2g | 22% |
Monounsaturated fat | 2.376g | 10.839g | 21% |
Vitamin A | 0µg | 176µg | 20% |
Zinc | 3.11mg | 0.97mg | 19% |
Sodium | 4mg | 343mg | 15% |
Potassium | 566mg | 176mg | 11% |
Calories | 246kcal | 466kcal | 11% |
Vitamin B12 | 0µg | 0.16µg | 7% |
Vitamin E | 1.01mg | 7% | |
Folate | 52µg | 29µg | 6% |
Choline | 32.2mg | 6% | |
Carbs | 66.22g | 50.2g | 5% |
Vitamin B6 | 0.165mg | 0.094mg | 5% |
Vitamin K | 3.2µg | 3% | |
Vitamin B2 | 0.22mg | 0.19mg | 2% |
Copper | 0.403mg | 0.388mg | 2% |
Vitamin C | 0mg | 0.3mg | 0% |
Net carbs | 50.82g | 50.2g | N/A |
Calcium | 58mg | 57mg | 0% |
Sugar | 1.45g | N/A | |
Vitamin B3 | 0.934mg | 0.982mg | 0% |
Tryptophan | 0.335mg | 0.078mg | 0% |
Threonine | 0.502mg | 0.228mg | 0% |
Isoleucine | 0.668mg | 0.265mg | 0% |
Leucine | 1.374mg | 0.447mg | 0% |
Lysine | 0.76mg | 0.283mg | 0% |
Methionine | 0.335mg | 0.132mg | 0% |
Phenylalanine | 0.908mg | 0.298mg | 0% |
Valine | 0.964mg | 0.323mg | 0% |
Histidine | 0.41mg | 0.136mg | 0% |
Omega-3 - EPA | 0g | 0.001g | N/A |
Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Contains more ProteinProtein | +179% |
Contains more CarbsCarbs | +31.9% |
Contains more OtherOther | +52.6% |
Contains more FatsFats | +313.9% |
Contains more WaterWater | +92.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Contains less Sat. FatSaturated fat | -81.9% |
Contains more Mono. FatMonounsaturated fat | +356.2% |
Contains more Poly. FatPolyunsaturated fat | +240.3% |