Bran raw vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the differences between bran raw and chocolate brownie?
- Bran raw is richer than chocolate brownie in manganese, phosphorus, vitamin B1, selenium, iron, magnesium, vitamin B5, and zinc.
- Bran raw's daily need coverage for manganese is 219% more.
- Bran raw has 8 times more vitamin B1 than chocolate brownie. While bran raw has 1.17mg of vitamin B1, chocolate brownie has only 0.141mg.
- The amount of saturated fat in bran raw is lower.
- The glycemic index of chocolate brownie is lower.
We used Oat bran, raw and Cookies, brownies, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +343.4% |
| Contains more PotassiumPotassium | +221.6% |
| Contains more IronIron | +194% |
| Contains more ZincZinc | +220.6% |
| Contains more PhosphorusPhosphorus | +456.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +859.1% |
| Contains more SeleniumSelenium | +293% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +729.8% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B5Vitamin B5 | +355.5% |
| Contains more Vitamin B6Vitamin B6 | +75.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +79.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +179% |
| Contains more CarbsCarbs | +31.9% |
| Contains more OtherOther | +52.6% |
| Contains more FatsFats | +313.9% |
| Contains more WaterWater | +92.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Mono. FatMonounsaturated fat | +356.2% |
| Contains more Poly. FatPolyunsaturated fat | +240.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.63mg | 0.587mg | 219% |
| Vitamin B1 | 1.17mg | 0.141mg | 86% |
| Phosphorus | 734mg | 132mg | 86% |
| Fiber | 15.4g | 62% | |
| Selenium | 45.2µg | 11.5µg | 61% |
| Iron | 5.41mg | 1.84mg | 45% |
| Polyunsaturated fat | 2.766g | 9.412g | 44% |
| Magnesium | 235mg | 53mg | 43% |
| Fats | 7.03g | 29.1g | 34% |
| Saturated fat | 1.328g | 7.319g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B5 | 1.494mg | 0.328mg | 23% |
| Protein | 17.3g | 6.2g | 22% |
| Monounsaturated fat | 2.376g | 10.839g | 21% |
| Vitamin A | 0µg | 176µg | 20% |
| Zinc | 3.11mg | 0.97mg | 19% |
| Sodium | 4mg | 343mg | 15% |
| Potassium | 566mg | 176mg | 11% |
| Calories | 246kcal | 466kcal | 11% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin E | 1.01mg | 7% | |
| Folate | 52µg | 29µg | 6% |
| Choline | 32.2mg | 6% | |
| Carbs | 66.22g | 50.2g | 5% |
| Vitamin B6 | 0.165mg | 0.094mg | 5% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin B2 | 0.22mg | 0.19mg | 2% |
| Copper | 0.403mg | 0.388mg | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 50.82g | 50.2g | N/A |
| Calcium | 58mg | 57mg | 0% |
| Sugar | 1.45g | N/A | |
| Vitamin B3 | 0.934mg | 0.982mg | 0% |
| Tryptophan | 0.335mg | 0.078mg | 0% |
| Threonine | 0.502mg | 0.228mg | 0% |
| Isoleucine | 0.668mg | 0.265mg | 0% |
| Leucine | 1.374mg | 0.447mg | 0% |
| Lysine | 0.76mg | 0.283mg | 0% |
| Methionine | 0.335mg | 0.132mg | 0% |
| Phenylalanine | 0.908mg | 0.298mg | 0% |
| Valine | 0.964mg | 0.323mg | 0% |
| Histidine | 0.41mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
18%
Minerals Daily Need Coverage Score
195%
54%
Comparison summary
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Bran raw is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Bran raw contains less Sodium (difference - 339mg)
Which food is lower in Saturated fat?
Bran raw is lower in Saturated fat (difference - 5.991g)
Which food is richer in minerals?
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)