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  6. Bran raw vs. Chocolate chip cookie

Bran raw vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Differences between bran raw and chocolate chip cookie

  • Chocolate chip cookie contains less manganese, phosphorus, vitamin B1, selenium, magnesium, iron, vitamin B5, and zinc than bran raw.
  • Bran raw's daily need coverage for manganese is 216% higher.
  • Chocolate chip cookie contains 7 times less phosphorus than bran raw. Bran raw contains 734mg of phosphorus, while chocolate chip cookie contains 100mg.
  • The amount of saturated fat in bran raw is lower.

The food types used in this comparison are Oat bran, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Bran raw vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +327.3%
Contains more CalciumCalcium +52.6%
Contains more PotassiumPotassium +156.1%
Contains more IronIron +118.1%
Contains more ZincZinc +230.9%
Contains more PhosphorusPhosphorus +634%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +749.2%
Contains more SeleniumSelenium +303.6%
~equal in Copper ~0.386mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +535.9%
Contains more Vitamin B2Vitamin B2 +24.3%
Contains more Vitamin B5Vitamin B5 +476.8%
Contains more Vitamin B6Vitamin B6 +96.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +57.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +46.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bran raw Chocolate chip cookie DV% diff.
Manganese 5.63mg 0.663mg 216%
Phosphorus 734mg 100mg 91%
Vitamin B1 1.17mg 0.184mg 82%
Fiber 15.4g 62%
Selenium 45.2µg 11.2µg 62%
Saturated fat 1.328g 14.071g 58%
Magnesium 235mg 55mg 43%
Iron 5.41mg 2.48mg 37%
Fats 7.03g 28.4g 33%
Vitamin B5 1.494mg 0.259mg 25%
Protein 17.3g 5.7g 23%
Cholesterol 0mg 70mg 23%
Zinc 3.11mg 0.94mg 20%
Vitamin A 0µg 139µg 15%
Monounsaturated fat 2.376g 8.241g 15%
Sodium 4mg 341mg 15%
Polyunsaturated fat 2.766g 4.541g 12%
Calories 246kcal 488kcal 12%
Potassium 566mg 221mg 10%
Vitamin E 1.01mg 7%
Vitamin B6 0.165mg 0.084mg 6%
Choline 32.2mg 6%
Folate 52µg 33µg 5%
Vitamin K 3.2µg 3%
Vitamin B12 0µg 0.08µg 3%
Carbs 66.22g 58.2g 3%
Vitamin B3 0.934mg 1.365mg 3%
Vitamin B2 0.22mg 0.177mg 3%
Calcium 58mg 38mg 2%
Copper 0.403mg 0.386mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 50.82g 58.2g N/A
Sugar 1.45g N/A
Tryptophan 0.335mg 0.072mg 0%
Threonine 0.502mg 0.191mg 0%
Isoleucine 0.668mg 0.224mg 0%
Leucine 1.374mg 0.391mg 0%
Lysine 0.76mg 0.214mg 0%
Methionine 0.335mg 0.106mg 0%
Phenylalanine 0.908mg 0.27mg 0%
Valine 0.964mg 0.279mg 0%
Histidine 0.41mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +203.5%
Contains more CarbsCarbs +13.8%
Contains more WaterWater +14.9%
Contains more OtherOther +45%
Contains more FatsFats +304%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +246.8%
Contains more Poly. FatPolyunsaturated fat +64.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.