Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bran raw
  5. Compare
  6. Bran raw vs. Chocolate ice cream

Bran raw vs. Chocolate ice cream — In-Depth Nutrition Comparison

Compare

Summary of differences between bran raw and chocolate ice cream

  • The amount of manganese, vitamin B1, phosphorus, selenium, fiber, iron, magnesium, copper, and zinc in bran raw is higher than in chocolate ice cream.
  • Bran raw covers your daily need for manganese, 239% more than chocolate ice cream.
  • Bran raw contains 28 times more vitamin B1 than chocolate ice cream. While bran raw contains 1.17mg of vitamin B1, chocolate ice cream contains only 0.042mg.
  • The amount of saturated fat in bran raw is lower.

These are the specific foods used in this comparison Oat bran, raw and Ice creams, chocolate.

Infographic

Bran raw vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +710.3%
Contains more PotassiumPotassium +127.3%
Contains more IronIron +481.7%
Contains more CopperCopper +198.5%
Contains more ZincZinc +436.2%
Contains more PhosphorusPhosphorus +586%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +3921.4%
Contains more SeleniumSelenium +1708%
Contains more CalciumCalcium +87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin EVitamin E +236.7%
Contains more Vitamin B1Vitamin B1 +2685.7%
Contains more Vitamin B2Vitamin B2 +13.4%
Contains more Vitamin B3Vitamin B3 +313.3%
Contains more Vitamin B5Vitamin B5 +169.7%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +966.7%
Contains more FolateFolate +225%
Contains more CholineCholine +43.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Bran raw Chocolate ice cream DV% diff.
Manganese 5.63mg 0.14mg 239%
Vitamin B1 1.17mg 0.042mg 94%
Phosphorus 734mg 107mg 90%
Selenium 45.2µg 2.5µg 78%
Fiber 15.4g 1.2g 57%
Iron 5.41mg 0.93mg 56%
Magnesium 235mg 29mg 49%
Copper 0.403mg 0.135mg 30%
Protein 17.3g 3.8g 27%
Saturated fat 1.328g 6.8g 25%
Zinc 3.11mg 0.58mg 23%
Vitamin B5 1.494mg 0.554mg 19%
Polyunsaturated fat 2.766g 0.41g 16%
Vitamin A 0µg 118µg 13%
Carbs 66.22g 28.2g 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Folate 52µg 16µg 9%
Potassium 566mg 249mg 9%
Vitamin B6 0.165mg 0.055mg 8%
Fats 7.03g 11g 6%
Calcium 58mg 109mg 5%
Vitamin E 1.01mg 0.3mg 5%
Vitamin B3 0.934mg 0.226mg 4%
Sodium 4mg 76mg 3%
Monounsaturated fat 2.376g 3.21g 2%
Choline 32.2mg 22.5mg 2%
Vitamin K 3.2µg 0.3µg 2%
Calories 246kcal 216kcal 2%
Vitamin B2 0.22mg 0.194mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 0mg 0.7mg 1%
Caffeine 0mg 3mg 1%
Net carbs 50.82g 27g N/A
Sugar 1.45g 25.36g N/A
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +355.3%
Contains more CarbsCarbs +134.8%
Contains more OtherOther +123.1%
Contains more FatsFats +56.5%
Contains more WaterWater +750.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Poly. FatPolyunsaturated fat +574.6%
Contains more Mono. FatMonounsaturated fat +35.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.