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  6. Bran raw vs. Chocolate milk

Bran raw vs. Chocolate milk — In-Depth Nutrition Comparison

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A recap on the differences between bran raw and chocolate milk

  • Chocolate milk has less manganese, vitamin B1, phosphorus, selenium, iron, fiber, magnesium, copper, zinc, and vitamin B5.
  • Bran raw covers your daily manganese needs 241% more than chocolate milk.
  • Chocolate milk contains 32 times less vitamin B1 than bran raw. Bran raw contains 1.17mg of vitamin B1, while chocolate milk contains 0.037mg.
  • The glycemic index of bran raw is higher.

Food varieties used in this article are Oat bran, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Bran raw vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +1707.7%
Contains more PotassiumPotassium +238.9%
Contains more IronIron +2154.2%
Contains more CopperCopper +520%
Contains more ZincZinc +658.5%
Contains more PhosphorusPhosphorus +626.7%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +7211.7%
Contains more SeleniumSelenium +2278.9%
Contains more CalciumCalcium +93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin EVitamin E +1342.9%
Contains more Vitamin B1Vitamin B1 +3062.2%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B3Vitamin B3 +647.2%
Contains more Vitamin B5Vitamin B5 +406.4%
Contains more Vitamin B6Vitamin B6 +312.5%
Contains more Vitamin KVitamin K +966.7%
Contains more FolateFolate +940%
Contains more CholineCholine +89.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Bran raw Chocolate milk DV% diff.
Manganese 5.63mg 0.077mg 241%
Vitamin B1 1.17mg 0.037mg 94%
Phosphorus 734mg 101mg 90%
Selenium 45.2µg 1.9µg 79%
Iron 5.41mg 0.24mg 65%
Fiber 15.4g 0.8g 58%
Magnesium 235mg 13mg 53%
Copper 0.403mg 0.065mg 38%
Protein 17.3g 3.17g 28%
Zinc 3.11mg 0.41mg 25%
Vitamin B5 1.494mg 0.295mg 24%
Carbs 66.22g 10.34g 19%
Polyunsaturated fat 2.766g 0.124g 18%
Vitamin B12 0µg 0.33µg 14%
Folate 52µg 5µg 12%
Potassium 566mg 167mg 12%
Vitamin B6 0.165mg 0.04mg 10%
Calories 246kcal 83kcal 8%
Vitamin D 0µg 1.3µg 7%
Vitamin E 1.01mg 0.07mg 6%
Fats 7.03g 3.39g 6%
Vitamin D 0IU 51IU 6%
Calcium 58mg 112mg 5%
Vitamin B3 0.934mg 0.125mg 5%
Vitamin B2 0.22mg 0.162mg 4%
Cholesterol 0mg 12mg 4%
Saturated fat 1.328g 2.104g 4%
Vitamin A 0µg 27µg 3%
Monounsaturated fat 2.376g 0.99g 3%
Choline 32.2mg 17mg 3%
Vitamin K 3.2µg 0.3µg 2%
Sodium 4mg 60mg 2%
Vitamin C 0mg 0.9mg 1%
Net carbs 50.82g 9.54g N/A
Sugar 1.45g 9.54g N/A
Tryptophan 0.335mg 0.041mg 0%
Threonine 0.502mg 0.135mg 0%
Isoleucine 0.668mg 0.164mg 0%
Leucine 1.374mg 0.3mg 0%
Lysine 0.76mg 0.265mg 0%
Methionine 0.335mg 0.083mg 0%
Phenylalanine 0.908mg 0.164mg 0%
Valine 0.964mg 0.208mg 0%
Histidine 0.41mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +445.7%
Contains more FatsFats +107.4%
Contains more CarbsCarbs +540.4%
Contains more OtherOther +262.5%
Contains more WaterWater +1156.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -36.9%
Contains more Mono. FatMonounsaturated fat +140%
Contains more Poly. FatPolyunsaturated fat +2130.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.