Bran raw vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
The main differences between bran raw and cocktail sauce
- Cocktail sauce contains less manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, copper, and vitamin B5 than bran raw.
- Daily need coverage for manganese for bran raw is 238% higher.
- Cocktail sauce has 56 times less vitamin B1 than bran raw. Bran raw has 1.17mg of vitamin B1, while cocktail sauce has 0.021mg.
- Bran raw is lower in sodium.
Food types used in this article are Oat bran, raw and Sauce, cocktail, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1282.4% |
| Contains more CalciumCalcium | +123.1% |
| Contains more PotassiumPotassium | +83.2% |
| Contains more IronIron | +551.8% |
| Contains more CopperCopper | +263.1% |
| Contains more ZincZinc | +718.4% |
| Contains more PhosphorusPhosphorus | +2346.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +3704.1% |
| Contains more SeleniumSelenium | +1954.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5471.4% |
| Contains more Vitamin B2Vitamin B2 | +368.1% |
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more Vitamin B5Vitamin B5 | +2097.1% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
| Contains more FolateFolate | +205.9% |
| Contains more CholineCholine | +192.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.148mg | 238% |
| Phosphorus | 734mg | 30mg | 101% |
| Vitamin B1 | 1.17mg | 0.021mg | 96% |
| Selenium | 45.2µg | 2.2µg | 78% |
| Iron | 5.41mg | 0.83mg | 57% |
| Fiber | 15.4g | 1.8g | 54% |
| Magnesium | 235mg | 17mg | 52% |
| Sodium | 4mg | 983mg | 43% |
| Copper | 0.403mg | 0.111mg | 32% |
| Protein | 17.3g | 1.36g | 32% |
| Vitamin B5 | 1.494mg | 0.068mg | 29% |
| Zinc | 3.11mg | 0.38mg | 25% |
| Polyunsaturated fat | 2.766g | 0g | 18% |
| Carbs | 66.22g | 28.22g | 13% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Vitamin B2 | 0.22mg | 0.047mg | 13% |
| Folate | 52µg | 17µg | 9% |
| Fats | 7.03g | 1.05g | 9% |
| Potassium | 566mg | 309mg | 8% |
| Vitamin B6 | 0.165mg | 0.08mg | 7% |
| Monounsaturated fat | 2.376g | 0g | 6% |
| Saturated fat | 1.328g | 0g | 6% |
| Calories | 246kcal | 124kcal | 6% |
| Choline | 32.2mg | 11mg | 4% |
| Calcium | 58mg | 26mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin B3 | 0.934mg | 0.82mg | 1% |
| Vitamin K | 3.2µg | 4.4µg | 1% |
| Net carbs | 50.82g | 26.42g | N/A |
| Sugar | 1.45g | 11.83g | N/A |
| Vitamin E | 1.01mg | 1.08mg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1172.1% |
| Contains more FatsFats | +569.5% |
| Contains more CarbsCarbs | +134.7% |
| Contains more WaterWater | +902.6% |
| Contains more OtherOther | +27.6% |