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Bran raw vs. Cocktail sauce — In-Depth Nutrition Comparison

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The main differences between bran raw and cocktail sauce

  • Cocktail sauce contains less manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, copper, and vitamin B5 than bran raw.
  • Daily need coverage for manganese for bran raw is 238% higher.
  • Cocktail sauce has 56 times less vitamin B1 than bran raw. Bran raw has 1.17mg of vitamin B1, while cocktail sauce has 0.021mg.
  • Bran raw is lower in sodium.

Food types used in this article are Oat bran, raw and Sauce, cocktail, ready-to-serve.

Infographic

Bran raw vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +1282.4%
Contains more CalciumCalcium +123.1%
Contains more PotassiumPotassium +83.2%
Contains more IronIron +551.8%
Contains more CopperCopper +263.1%
Contains more ZincZinc +718.4%
Contains more PhosphorusPhosphorus +2346.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +3704.1%
Contains more SeleniumSelenium +1954.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin B1Vitamin B1 +5471.4%
Contains more Vitamin B2Vitamin B2 +368.1%
Contains more Vitamin B3Vitamin B3 +13.9%
Contains more Vitamin B5Vitamin B5 +2097.1%
Contains more Vitamin B6Vitamin B6 +106.3%
Contains more FolateFolate +205.9%
Contains more CholineCholine +192.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +37.5%
~equal in Vitamin E ~1.08mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +1172.1%
Contains more FatsFats +569.5%
Contains more CarbsCarbs +134.7%
Contains more WaterWater +902.6%
Contains more OtherOther +27.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Cocktail sauce
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bran raw Cocktail sauce DV% diff.
Manganese 5.63mg 0.148mg 238%
Phosphorus 734mg 30mg 101%
Vitamin B1 1.17mg 0.021mg 96%
Selenium 45.2µg 2.2µg 78%
Iron 5.41mg 0.83mg 57%
Fiber 15.4g 1.8g 54%
Magnesium 235mg 17mg 52%
Sodium 4mg 983mg 43%
Copper 0.403mg 0.111mg 32%
Protein 17.3g 1.36g 32%
Vitamin B5 1.494mg 0.068mg 29%
Zinc 3.11mg 0.38mg 25%
Polyunsaturated fat 2.766g 0g 18%
Carbs 66.22g 28.22g 13%
Vitamin C 0mg 11.6mg 13%
Vitamin B2 0.22mg 0.047mg 13%
Folate 52µg 17µg 9%
Fats 7.03g 1.05g 9%
Potassium 566mg 309mg 8%
Vitamin B6 0.165mg 0.08mg 7%
Monounsaturated fat 2.376g 0g 6%
Saturated fat 1.328g 0g 6%
Calories 246kcal 124kcal 6%
Choline 32.2mg 11mg 4%
Calcium 58mg 26mg 3%
Vitamin A 0µg 18µg 2%
Vitamin B3 0.934mg 0.82mg 1%
Vitamin K 3.2µg 4.4µg 1%
Net carbs 50.82g 26.42g N/A
Sugar 1.45g 11.83g N/A
Vitamin E 1.01mg 1.08mg 0%
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Bran raw
12%
Cocktail sauce
Minerals Daily Need Coverage Score
195%
Bran raw
30%
Cocktail sauce

Comparison summary

Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 1.328g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Bran raw
Bran raw is lower in Sugar (difference - 10.38g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 979mg)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.