Bran raw vs. Cocktail sauce — In-Depth Nutrition Comparison
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The main differences between bran raw and cocktail sauce
- Cocktail sauce contains less manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, copper, and vitamin B5 than bran raw.
- Daily need coverage for manganese for bran raw is 238% higher.
- Cocktail sauce has 56 times less vitamin B1 than bran raw. Bran raw has 1.17mg of vitamin B1, while cocktail sauce has 0.021mg.
- Bran raw is lower in sodium.
Food types used in this article are Oat bran, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1282.4% |
| Contains more CalciumCalcium | +123.1% |
| Contains more PotassiumPotassium | +83.2% |
| Contains more IronIron | +551.8% |
| Contains more CopperCopper | +263.1% |
| Contains more ZincZinc | +718.4% |
| Contains more PhosphorusPhosphorus | +2346.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +3704.1% |
| Contains more SeleniumSelenium | +1954.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5471.4% |
| Contains more Vitamin B2Vitamin B2 | +368.1% |
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more Vitamin B5Vitamin B5 | +2097.1% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
| Contains more FolateFolate | +205.9% |
| Contains more CholineCholine | +192.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1172.1% |
| Contains more FatsFats | +569.5% |
| Contains more CarbsCarbs | +134.7% |
| Contains more WaterWater | +902.6% |
| Contains more OtherOther | +27.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.63mg | 0.148mg | 238% |
| Phosphorus | 734mg | 30mg | 101% |
| Vitamin B1 | 1.17mg | 0.021mg | 96% |
| Selenium | 45.2µg | 2.2µg | 78% |
| Iron | 5.41mg | 0.83mg | 57% |
| Fiber | 15.4g | 1.8g | 54% |
| Magnesium | 235mg | 17mg | 52% |
| Sodium | 4mg | 983mg | 43% |
| Copper | 0.403mg | 0.111mg | 32% |
| Protein | 17.3g | 1.36g | 32% |
| Vitamin B5 | 1.494mg | 0.068mg | 29% |
| Zinc | 3.11mg | 0.38mg | 25% |
| Polyunsaturated fat | 2.766g | 0g | 18% |
| Carbs | 66.22g | 28.22g | 13% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Vitamin B2 | 0.22mg | 0.047mg | 13% |
| Folate | 52µg | 17µg | 9% |
| Fats | 7.03g | 1.05g | 9% |
| Potassium | 566mg | 309mg | 8% |
| Vitamin B6 | 0.165mg | 0.08mg | 7% |
| Monounsaturated fat | 2.376g | 0g | 6% |
| Saturated fat | 1.328g | 0g | 6% |
| Calories | 246kcal | 124kcal | 6% |
| Choline | 32.2mg | 11mg | 4% |
| Calcium | 58mg | 26mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin B3 | 0.934mg | 0.82mg | 1% |
| Vitamin K | 3.2µg | 4.4µg | 1% |
| Net carbs | 50.82g | 26.42g | N/A |
| Sugar | 1.45g | 11.83g | N/A |
| Vitamin E | 1.01mg | 1.08mg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
12%
Minerals Daily Need Coverage Score
195%
30%
Comparison summary
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 1.328g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Bran raw is lower in Sugar (difference - 10.38g)
Which food contains less Sodium?
Bran raw contains less Sodium (difference - 979mg)
Which food is richer in minerals?
Bran raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.