Bran raw vs. Coleslaw — In-Depth Nutrition Comparison
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Significant differences between bran raw and coleslaw
- Bran raw has more manganese, phosphorus, vitamin B1, iron, magnesium, fiber, copper, zinc, and vitamin B5; however, coleslaw is richer in vitamin K.
- Bran raw covers your daily manganese needs 240% more than coleslaw.
- Coleslaw has 45 times less vitamin B1 than bran raw. Bran raw has 1.17mg of vitamin B1, while coleslaw has 0.026mg.
- Bran raw has a higher glycemic index. The glycemic index of bran raw is 56, while the glycemic index of coleslaw is 39.
Specific food types used in this comparison are Oat bran, raw and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2837.5% |
| Contains more CalciumCalcium | +93.3% |
| Contains more PotassiumPotassium | +338.8% |
| Contains more IronIron | +2359.1% |
| Contains more CopperCopper | +2586.7% |
| Contains more ZincZinc | +2121.4% |
| Contains more PhosphorusPhosphorus | +3570% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +5419.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +87% |
| Contains more Vitamin B1Vitamin B1 | +4400% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +353.4% |
| Contains more Vitamin B5Vitamin B5 | +507.3% |
| Contains more Vitamin B6Vitamin B6 | +47.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2115.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.102mg | 240% |
| Phosphorus | 734mg | 20mg | 102% |
| Vitamin B1 | 1.17mg | 0.026mg | 95% |
| Selenium | 45.2µg | 82% | |
| Iron | 5.41mg | 0.22mg | 65% |
| Vitamin K | 3.2µg | 70.9µg | 56% |
| Magnesium | 235mg | 8mg | 54% |
| Fiber | 15.4g | 1.9g | 54% |
| Copper | 0.403mg | 0.015mg | 43% |
| Protein | 17.3g | 0.95g | 33% |
| Zinc | 3.11mg | 0.14mg | 27% |
| Vitamin B5 | 1.494mg | 0.246mg | 25% |
| Carbs | 66.22g | 14.89g | 17% |
| Polyunsaturated fat | 2.766g | 5.348g | 17% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Vitamin B2 | 0.22mg | 0.02mg | 15% |
| Potassium | 566mg | 129mg | 13% |
| Folate | 52µg | 13% | |
| Sodium | 4mg | 203mg | 9% |
| Choline | 32.2mg | 6% | |
| Vitamin B3 | 0.934mg | 0.206mg | 5% |
| Calories | 246kcal | 153kcal | 5% |
| Fats | 7.03g | 9.91g | 4% |
| Vitamin B6 | 0.165mg | 0.112mg | 4% |
| Vitamin E | 1.01mg | 0.54mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Calcium | 58mg | 30mg | 3% |
| Fructose | 1.44g | 2% | |
| Cholesterol | 0mg | 4mg | 1% |
| Saturated fat | 1.328g | 1.599g | 1% |
| Monounsaturated fat | 2.376g | 2.671g | 1% |
| Net carbs | 50.82g | 12.99g | N/A |
| Sugar | 1.45g | 12.19g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1721.1% |
| Contains more CarbsCarbs | +344.7% |
| Contains more OtherOther | +249.4% |
| Contains more FatsFats | +41% |
| Contains more WaterWater | +1020.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.9% |
| Contains more Mono. FatMonounsaturated fat | +12.4% |
| Contains more Poly. FatPolyunsaturated fat | +93.3% |